Alchemy Martial arts and Fitness of Setauket

Hey everyone there’s a new YouTube video up on the official Alchemy YouTube channel and it’s there to help anyone who wants a convenient way to save Appointy on their home screen like an app so they can quickly access it and make an appointment to come on down and train. Click the link below to check it out!! https://youtu.be/klKkdOCcar0

We’re Opening!! Alchemy is finally opening its doors and we have a whole new schedule, curriculum, and safety precautions so that you or your children can be social while socially distancing. Refer to our Facebook event of our grand reopening, we can’t wait to see you there! For our recurring students, we have a new personalized schedule, which includes the following: Monday/Wednesday:...Continue reading

Getting our quarantine workout on!

Hey guys! Wanted to see what you guys are thinking of the online content. Give me some feedback and let me know if there’s anything you want me to add. Also if you could post some videos and pictures of you guys doing the drills that would be awesome!

Hey guys! Just wanted to check in and maybe set up a Zoom session to talk to all the kids and just see what they’ve been up to. Let me know if you’re in and I’ll post the meeting info later today or tomorrow.

With everything going on right now, I’ve got a million ideas swirling through my head on what to do next and I almost forgot why I do what I do haha. Thank you Maya for reminding me. Stay safe guys and can’t wait to see everyone back at the gym real soon!

Hey guys, this had been on my mind for the past few days so I thought I'd do a video on it. Just curious how the kids are reacting in light of everything going on. Are they just business as normal? Are they stressed out or anxious? Scared?... Holding strong? Just excited there's no school? lol I've heard alot of people talking about it recently and just think it's important that we have conversations with them and figure out where they're at with all this and make sure they're processing it, dealing with it emotionally and fully understand (obviously varying on age) what's actually going on. Let me know in the comments what you guys are thinking and how your kids are dealing with everything. We can all figure this out together and get through this, stay safe everyone! Can't wait to reopen the school hopefully real soon!

Hey guys, I was up all night but I finally finished putting together the website with the online curriculum! The lessons are designed to be done as an activity that you can participate in with them. My goal was to use everyday household objects in lieu of hand pads, kick bags, etc. The videos will show you what the proper form and techniques look like, how to hold and run the games and drills and even discusses common mistakes and pitfalls that the kids fall into on variou...s movements. Just click the link below, register with an email and you'll be all good to go! I'd love some feedback on things you'd like me to add in the future or for my more advanced guys if there are any special techniques you'd like to see. Also, I think it would be really cool if you can make some videos of you guys doing these drills together and posting them on Facebook or Instagram and tagging the school. I think we can have some fun sending clips back and forth and seeing that we're all still active and having a good time during this crazy mess. CHECK OUT THE COURSE HERE: https://alchemymma.net/Alchemy_Online/home/

Well guys.... Harry has stepped up to the challenge! These are scary times and it’s nice to know in the midst of all this we can still find a way to laugh. So thanks Harry, for keeping it positive!

Hey guys, I just wanted to take a second and address the ongoing concerns about the Coronoavirus. I know it has hit a few school districts, including alot of the major universities and I know tensions are high. I want you to know that the health and safety of the students is my top concern and I'm doing everything in my power to keep the dojo clean and disinfected. We are making sure to disinfect and clean the mats every night as well as the toys and the pads and any other... apparatus' we are using in class that day. I also ordered a hand sanitizing station that I'll put right by the dojo door for the kids to use before and after class. I'm also taking the time to talk about basic hygiene and tactics the kids can use to stay safe and keep themselves healthy. Nothing they don't already know I'm sure, but reinforcing these ideas can't hurt. Please be considerate, considering the circumstances, if you or your child is feeling sick then I encourage you to rest up, feel better and come back to class when you guys are feeling better. If in the future, anyone knows of a confirmed case in the vicinity please let me know as soon as you can so I can take appropriate actions and precautions to prevent any further spread within the school. Thanks so much guys, I know this can be a stressful time and I'm just trying to do my best by everyone in the school and keep classes up and running safely. For convenience for those who can't make it down to classes I'm going to try my best in the next few weeks to start uploading some clips with drills and techniques that you can practice with your kids at home. I'll try and keep them relevant to the current ciriculum and what we're working on and even if you are in class this could be an added way to be involved in your child's training and see what they're working on in class. Lastly, as I mentioned in the clip, I saw alot of good information in the piece John Oliver did on the subject. Not to mention it's, at bare minimum, hysterical and if we can't find the ability to still laugh during this trying time then what are we even doing? Here's the link: https://www.youtube.com/watch?v=c09m5f7Gnic It's worth it just to see the Vietnamese pop song on how to stay and prevent infection. It's at 6:20 here: https://youtu.be/c09m5f7Gnic?t=378 You gotta check it out!

Thanks to everyone that came out last night! That was a wild time, these guys party hard haha. hope the parents had a fun night out too!