Alice Health Promotion at Columbia

ACHOOO!! Getting a cold may force people to reschedule plans or forgo doing certain activities. But what about working out? Check out this weeks GAA! Q&As on working out while getting over a cold and other health topics.

Check out Invisible and On Stage! This podcast, hosted by Dr. Keoshia Worthy, is aimed at supporting Black students by providing open and honest conversations around racism-related stress, identity, and community, and the way they impact mental health. https://health.columbia.edu/invisible-and-on-stage

Getting your tonsils and adenoids removed can be quite a scary experience. But knowing more about the procedure can help calm the pre-surgery nerves. Check out this week's GAA! Q&As on getting your tonsils/adenoids removed and other health topics.

Interested in joining the Keeping Our Community Healthy ambassador program? If so, register for one of the following trainings below! These trainings are open to all CUIMC and Morningside students. Thursday, February 4th from 6:30-8pm: https://columbiacuimc.zoom.us//r/WN_mqW6tLXZQnmQlGu30xKvRA Monday, February 8th from 6:30-8pm: https://columbiacuimc.zoom.us//r/WN_LDLW7GEWS8SRwsM2ZtuLzw

After a workout, some people may feel sore and some people may not. Does this mean those who are sore had a better workout than those who are not? Check out this weeks GAA! Q&As on soreness after working out and other health topics.