Zaidee Bliss: Livin' Yoga

Wellness Wednesday...this a quick 45 minute class that focuses on self care and yoga's influence on your well being! Check out the schedule here www.zaideebliss.com

Hey yogis! I have a few special events coming up. You can see them at www.zaideebliss.com

2 super special classes New Year's Even 7-8PM Yoga Nidra and New Year's Day 9-10AM Yoga Nidra. Start this year letting go of the old and bringing in the new through the practice of Yoga Nidra. This deeply relaxing guided meditation allows you to release tension held in your body. At the same time your mind can relax and be open to the intention you choose to create. This intention is a guidepost for how you live your life. Have a notebook nearby. I will leave 5-10 minutes at the end of the class for you to journal any insights that arise. You can register for one or both classes here https://app.ubindi.com/Zaidee.Bliss

I wish you all a very happy holiday season...some holidays already passed and others to still come. Here is my holiday schedule (all EST)...you can also see it on my website www.zaideebliss.com Thursday 12/24 7:30-8:45am no class Thursday 12/24 9-10 taught by Betty Sunday 12/27 9-10:30am taught by Betty Monday-Wednesday no classes... Thursday 12/31 7:30 class is on Thursday 9-10 taught by Betty ***Special class*** New Year's Eve Yoga Nidra 7-8pm ***Special class*** New Year's day Yoga Nidra 9-10am And I am back to regular schedule Sunday 1/3/2021!! See more

I have another workshop series starting January 4th This 4 part series focuses on articulating the general form of poses, the energy flows and alignment cues that teachers can use to enhance their students' yoga experience. You will learn how to include benefits and contraindications without breaking the flow of the class while still offering information that is valid and useful to your students. Sliding scale is available.

How many of you don't walk as much as you'd like because you hurt or get tired or are simply bored of walking? We all have patterns of movement that are not necessarily doing us any good. In fact, Some patterns are downright bad for us. They can lead to foot, knee, hip and low back pain. And often combinations of all of them. Even your shoulder pain and neck pain might be related to the way you move your body every day...or they way you don't move your body every day. So if y...ou are looking to add more physical activity into your life, or you want to see if you can improve a few things about they way you move this workshop series is perfect for you. All of the exercises can me modified easily to fit your abilities and physical limitations. Classes will be recorded just for you in this group so you can build your own routine at home. Walking in Alignment Sundays, 11am-12pm January 10-February 14th online from the comfort of your own home! $60 or pay what you can. Attending all classes ensures you get the most from this series. There are no makeup sessions available. Message me for details and registration. See more

Hello Yogis and friends...I am challenging myself to interact with all of you more and one of the ways i find more fun to do that is through facebook groups. I have a group that I think you might like to join. It is called Living Yoga - healthy living inside and out. It is a place for me to share the things I am up to and recipes and videos or yoga and other stuff. Here is the link to the group...I would love for you to join me there. https://www.facebook.com/groups/258926348280986 https://www.facebook.com/groups/258926348280986 https://www.facebook.com/groups/258926348280986

We had one of these mornings #bordercolliesofinstagram #upstateny #foggymorning #livinginalignment #yogaeverywhere

This snarly face I love the vicious puppy look. When I tickle her toes she does this. #bordercolliesofinstagram #thegoodlife

#challengeaccepted @thewriterloves

My friend Bonnie Davis gave us these treats when we got Sophie! I have since ordered 4 more bags and their cat treats. My cats have been protesting the treats I’ve been getting and they love the ones I got from Mugzy’s Barkery. Sophie loves them so much she’ll get in her crate even being told from another room! They even sent a thank you card with my order. You can get yours www.mugzysbarkery.com... #bestdogtreats #bordercolliesofinstagram #shoplocal #smallbusinessesmatter #bestcattreats @mugzysbarkery_organicdogtreats See more

These two . They are really working things out. It’s noisy and Ahlo is very patient, but I know he’s looking forward to the days when she’s a little less easily wound up. Sophie has really learned to leave the other two cats alone even off leash and running around outside. I’m proud of her. I love this process of everyone figuring each other out. #lifewithcatsanddogs #bordercolliesofinstagram #ilovemycats #gettingalong #makingfriends #livinyoga #livinginalignment #yogaeverywhere #upstateny