Align Fitness and Nutrition

Don’t give up! Adopting healthy habits not easy and not always a straight path to success! Healthy Habit #21: Start a new healthy habit! Check out all of the healthy habit options and pick one that resonates with you the most. Now do that healthy habit for 21 days straight. Once you have repeated the same thing for 21 days it will become a habit! Take it one meaningful habit at a time. And slowly watch your life transform. If you have questions or need help getting on... track leave me a message below. Have a healthy day! #align #fitness #nutrition #healthyhabits #chooseyou #h20 #getaligned #yoga #stretching #breathing #meditation #wellness #personaltraining #personaltrainer #longisland #syossetmoms #plainviewmoms #longislandpersonaltraining #functionalfitness #healthylifestyle #vitamind #sunshine #sleep #healthyliving #healthyhabits #selfcare #productivity #happiness #twentyonedays #gratitude

Gratitude is a powerful catalyst for happiness. Healthy Habit #20: Gratitude A heart filled with gratitude - if your looking for happiness, look no further than your own backyard. Gratitude is an expression of appreciation for what we already have. An affirmation of goodness from within. It’s counting your blessings and being glad for all the good things that you already possess. Readiness to show appreciation for and return kindness. When we are grateful, we are conte...nt. Being grateful allows us to have a positive outlook and attitude towards life. Keeping a daily gratitude journal is shown to increase happiness and decrease stress. It strengthens our relationships, improves our mental and emotional health and physical health as well!! Make it a daily practice to be grateful! Have a healthy day! #align #fitness #nutrition #healthyhabits #chooseyou #h20 #getaligned #yoga #stretching #breathing #meditation #wellness #personaltraining #personaltrainer #longisland #syossetmoms #plainviewmoms #longislandpersonaltraining #functionalfitness #healthylifestyle #vitamind #sunshine #sleep #healthyliving #healthyhabits #goals #getaligned #selfcare #productivity #happiness #healthyhabits #gratitude

They say, laughter is the greatest medicine! Healthy Habit #19: Laughter Get your daily dose of laughter. Turn up those corners. There are many health benefits to laughter. It improves your mood, changes your mental state, improves your immune system, helps make friends, improves your social abilities, improves the sensation of pain, and helps your memory. It can reduce blood pressure, improve oxygenation to the brain and body, and it even works out your muscles. Laugh...ter can be a great kind of workout. Have a healthy day! #align #fitness #nutrition #healthyhabits #chooseyou #getaligned #yoga #stretching #breathing #meditation #wellness #personaltraining #personaltrainer #longisland #syossetmoms #plainviewmoms #longislandpersonaltraining #functionalfitness #healthylifestyle #vitamind #sunshine #sleep #healthyliving #healthyhabits #goals #getaligned #selfcare #productivity #happiness #healthyhabits #laughter #kindness

Kindness Matters!! Healthy Habit #18. Be Kind. The definition of kindness is:... 1. goodwill, understanding, charity, grace, humanity, affection, patience, tolerance, goodness, compassion, hospitality, generosity, indulgence, decency, tenderness, clemency, gentleness, philanthropy, benevolence, magnanimity. Being kind gives us a surge of serotonin, a feel good hormone. Yes! Being kind to others is contagious. Practice kindness daily. It will make you feel good!! Share some kindness stories. Drop a comment below... Have a healthy day! #align #fitness #nutrition #healthyhabits #chooseyou #h20 #getaligned #yoga #stretching #breathing #meditation #wellness #personaltraining #personaltrainer #longisland #syossetmoms #plainviewmoms #longislandpersonaltraining #functionalfitness #healthylifestyle #vitamind #sunshine #sleep #healthyliving #healthyhabits #goals #getaligned #selfcare #productivity #happiness #kindness

Take care of your insides! Healthy Habit #17: Annual check-ups are a must Don’t neglect your body by ignoring what’s happening on the inside. Seeing your doctor for an annual checkup can show possible imbalances in blood work such as cholesterol (lipid panel), triglycerides, blood sugars, and many other health markers. These tests can give you a glimpse of your overall health. Dr. visits can help maintain your optimal health. Checkups can catch illness or dysfunct...ions at their earliest stages. This can be life-saving. It can determine that all of your organs and systems are operating at their best levels. It will look at nutrient panels, thyroid panels, and total blood counts. It checks blood pressure and heart function. Don’t forget to see your doctor annually. And follow all of your testing recommendations. For women, annual mammography after 40 and for both men and women having a colonoscopy at the age of 40 could save your life. Do you go for your annual checkups? Drop a comment below... Have a healthy day! #fitness #nutrition #healthyhabits #chooseyou #getaligned #yoga #stretching #breathing #meditation #wellness #personaltraining #personaltrainer #longisland #syossetmoms #plainviewmoms #longislandpersonaltraining #functionalfitness #healthylifestyle #vitamind #sunshine #sleep #healthyliving #healthyhabits #goals #getaligned #selfcare #productivity #happiness #healthyhabits #annualtesting #mamography #colonscopy

Practice Self-Care Healthy Habit #16: Self-Care. Taking care of yourself before others at certain times isn’t being selfish. Sometimes it’s essential whether you take an hour a couple of days a week to do something that you enjoy, like walking around a store, or reading a book, or meeting up with a friend for coffee or lunch. Getting a massage or a manicure. Downtime and me-time are essential for our mental and physical health. It helps us to restore and recov...er much needed time. It allows you to catch up with your internal thoughts and inner self. It allows us to take a pause and to breathe. This makes you a better, clearer, and more focused version of yourself that will pay off later on. It will allow you to be more present and productive in other areas of your life. Work, relationships and home life. The photo is me and my bestie @thegrandkouba trying cryotherapy a few years back. Let me know what things you enjoy doing to take some well deserved me time. Have a healthy day! #align #fitness #nutrition #healthyhabits #chooseyou #h20 #getaligned #yoga #stretching #breathing #meditation #wellness #personaltraining #personaltrainer #longisland #syossetmoms #plainviewmoms #longislandpersonaltraining #functionalfitness #healthylifestyle #vitamind #sunshine #sleep #healthyliving #healthyhabits #goals #nature #getaligned #selfcare #productivity #happiness #healthyhabits