Alignment Yoga in Syracuse

Tomorrow is "Bring Your Mom to Yoga Day!"

I'll have some extra time for private or semi-private sessions in May and June. The rate for a private lesson is $50 for one person, $60 for 2...etc. Private lessons are useful to pinpoint issues and hone in on direction, just like having a one-on-one tutor. Send a message to me if you're interested! <3

Andra Leimanis requested last week's class asana list...feel free to use it in your personal practice or to teach. This class was entitled: Developing Awareness; Practicing Joy! Side-stretch Tadasana... Lunges L&R Plank...Chaturanga Dandasana...Cobra....Down Dog Lunge...Warrior 2...Parsvakonasana L&R Plank...Chaturanga Dandasana...Cobra....Down Dog Trikonasana L&R follow fingers with eyes Partner pose-parsvakonasana Trikonasana...Warrior 2...parsvakonasana Natajarasana Ardha Chandrasana at wall L&R Trikonasana...Ardha Chandrasana L&R Ardha Partner pose Lunge-open twist L&R Plank...Chaturanga Dandasana...Cobra....Down Dog Lunge-full twist L&R Plank...Chaturanga Dandasana...Cobra....Down Dog Dhanurasana...Down Dog Warrior 2...Ardha Chandrasana...Ardha Chandra Chapasana Boat Wheel Face massage Savasana! <3 See more

"I love the "me time" in your class! And it's "me time" in a good, strengthening way, not a selfish way. I love the comfortable camaraderie in the group too." Andra

Just heard that a student was super sore after yesterday's class! Always drink lots of water after class because yoga is just like having an intense massage. <3

Tomorrow's class will be partially about our journey, through life and through a pose...the journey is the destination. <3