Aloha Yoga & Healing

Happy Internationals Women’s Day ! The feminine has deep understanding of the power of matter. Women carry the instinctual knowing of the divine substance in matter and of how to bring this substance into life, because this knowledge is fundamental in the process of giving birth, in bringing a soul into human form. Now this wisdom is needed for the regeneration of the earth, for the earth’s awakening." #internationalwomensday #womensday #goddess #sisterhood #divinefeminine #nurture #moon #girlpower #strength #female #iwd #sacredfeminine #goddesses #alohayogaandhealing #yogastudio #westislip #namaste #om #yoga #yogini #healer #reiki #womb #womban #ancientwisdom #beautiful #women

In-person classes for March ! Every Monday & Thursday 7:30pm-8:30pm. All classes are Open Level, so you can make it as gentle or as challenging as you’d like. Come practice in-person at our safe, clean studio ! Drop-in is $22. You can reserve your spot via Venmo (@alohayogandhealing, last four digits of number are 1077), please leave your email in the notes so you can be emailed class protocol and studio address ! Space is limited ... #inpersonclasses #yoga #yogalove #yogafun #flow #alohayogaandhealing #heal #healing #practicetogether #yogaclass #om #namaste

Happy Full Moon in Virgo The Virgo moon’s appearance in our night sky, brings balance, a sense of centering, and groundedness into our lives. It allows us to feel steady, that our feet and hearts are planted in the perfect soil for us. The February Full Moon reminds us to keep the faith, to restore our hope, and to know that change in any form, can always lead us to places we never dreamed of imagining for ourselves.... Virgo’s ability to connect with their higher self, listen to the needs of their body, and follow their heart while staying grounded, is the gift that is offered to us all under this February Full Moon. Allow the cleansing rays of this Full Moon to help you release and let go of any blocks that keep you from your higher self. Allow the power of this Full Moon to melt away all that stops you from connecting. When you are connected to your higher self, you are connected to your own inner divinity and are able to feel certain, sure, and confident about your journey forward. -Forever Conscious #moon #moonlover #moonlove #virgomoon #fullmooninvirgo #fullmoon #love #healing #aloha #alohayogaandhealing #om #namaste

Looking forward to celebrating the Spring Equinox and Full Moon in Libra {this is an in-person event} You can reserve your spot via Venmo @alohayogandhealing (last four digits of # are 1077) Energy Exchange is $55... (Current AYAH Ohana Online members $44) *please leave your email in the notes #spring #springequinox #libra #librafullmoon #sacredspace #ceremony #mooncircle #healingcircle #crystals #herbs #chakras #chakrabalancing #alohayogaandhealing #ostara #love #healing #yoga #manifest #namaste

There are a couple spots left for tonight’s in-person class ! You can reserve your spot via Venmo @alohayogandhealing (last four digits of number are 1077) March’s schedule comes out this weekend #yoga #alohayogaandhealing #yogaclass #love #healing #om #namaste #yogalove

#aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga... Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga Venmo: @alohayogandhealing (Last four digits of phone number are 1077)... After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

There are a couple spots left for this Friday’s Winter Solstice Healing Circle ! Get yours before it sells out #wintersolstice #waxingmoon #healingcircle #reiki #reikihealing #relax #selfcare #crystals #meditation #intentionsetting #release #returnoflight #winter #chakras #balance #renew #yoga #sacredspace #sacredcircle #love #energy #aloha #alohayogaandhealing #namaste

Drop-In rate for in-person classes is $22 If you’re a current member of ayah Ohana online, your drop-in rate is $11 !... Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Happy 5 year anniversary Aloha Yoga & Healing This certainly isn’t how I envisioned it would be, but I am nevertheless endlessly grateful for the continued support of the AYAH Ohana community. Thank you for helping me to keep my dream alive. Love you all so very much, Namasté #grateful #gratitude #fiveyears alohayogaandhealing #yogastudio #virtualyoga #thankyou

Happy New Year !!

So excited for 2021’s first healing circle ! Reserve your spot before it sells out #newyear #fullmoon #heal #release #chakras #chakrahealing #chakrabalancing #energy #magic #sacredspace #reiki #yoga #intention #manifest #crystals #mooncircle #alohayogaandhealing #love #namaste

Hope everyone had a very Merry Christmas ! #merrychristmas #alohayogaandhealing #namaste

Eat all the dessert you’d like ! Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga... Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Winter Solstice is a time of endings and also a time of new beginnings. Solstice is the Silent Night, where all of nature lies dormant and is deemed sacred in its rest. Don’t be afraid of your mystery and darkness. Those places that we never show within ourselves are our best teachers and are nothing to be ashamed of. Light and dark are twins who share the same mother. There is no light without dark and Winter Solstice demonstrates the intense relationship we harbor with both. Just as the sun is at its seemingly furthest position from us, we are only one long, dark night away from the awakening of our inner light; the awakening of what makes us the creators of our own destinies. #happywintersolstice #thegreatconjunction #namaste

Happy Full Moon in Gemini November 30, 2020, brings a Partial Lunar Eclipse in the sign of Gemini. Lunar Eclipses are like extra potent Full Moons. They illuminate areas of our lives that need to be cleared and swept away. They shine a light on all that no longer needs to be present with us. They reveal to us where we are holding on too tightly, and where we have to surrender and let go.... Lunar Eclipses are potent for they require us to shed. This shedding can leave us feeling vulnerable, afraid, or uncertain of what is to come. But this Lunar Eclipse holds the promise of a brighter season coming. It reminds us that whatever space is created by its presence will soon become fertile ground, ready to be adorned with new seeds when the timing comes. Tend to your own inner fire. Allow any chaos to shift and move you in the direction of growth. Let those repressed emotions out. Be sure to nurture and nourish yourself as you honor any harvest points of your life. Tenderly love yourself through whatever the Lunar Eclipse brings your way. Allow yourself to feel completely nourished by the powers of the divine feminine. Whatever unfolds on this Eclipse is likely to stir both our physical bodies and our spiritual bodies. We may find that we are dealing with both of these elements in some way. We may find both our seen and unseen worlds affected or intersecting in a way that we didn’t notice before. We may even start to become more consciously aware of how our inner state influences our outer state and the way we choose to see things. Under the power of this Gemini Lunar Eclipse, see if you can calm your mind by releasing any stories that are no longer serving you. See if you can step out of overthinking and into a state of just being. Lunar Eclipses always put us where we are meant to be, so no matter what is stirred for you, trust that the pieces will land where they need to. Use the magical energies of this Lunar Eclipse to connect with your divine feminine, and the totality of all that you are. -Forever Conscious #fullmoon #geminifullmoon #lunareclipse #beautifulmoon #moonlover #moonvibes #fullmoonvibes #aloha #alohayogaandhealing #healing #chandranamaskar See more

Have a happy and healthy Thanksgiving everyone ! So grateful for the continued support of the AYAH community love you all !! #grateful #gratitude #gratefuleveryday #thanksgiving #alohayogaandhealing #ayah #ayahyogis #ayahohana #ohana #namaste

After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Our next healing circle celebrates the Winter Solstice return of light ! There are a couple spots left, Venmo @alohayogandhealing to reserve your spot ! #heal #healingcircle #reiki #chakras #meditation #balance #release #manifest #heal #sacredspace #sacredcircle #divine #crystals #soundhealing #herbs #magic #healing #aloha #alohayogaandhealing #love #namaste

With an astrology report of the weekend’s New Moon ! Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga... Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Funky Flow available today in AYAH Ohana Online Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga... Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Thank you to all the men and women who have selflessly served our country. Your service is greatly appreciated #veteransday #freedom #grateful #gratefulforourvets #thankyou

Did you know we are offering in person classes ?! You can text 631-268-5553 to check availability, but due to space being very limited, payment is required to hold your spot for class Venmo @alohayogandhealing (last four digits of number are 1077) and include your email in the notes so you can be emailed class instructions/protocol Looking forward to seeing you on the mat !... #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Yoga with special guest Sierra available today in AYAH Ohana Online ! Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga... Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste

Happy Taurus Full Blue Moon Samhain October 31st is a potent and magical day that brings a Blue Moon and the observed celebration of Samhain, which is where Halloween gets its roots. Across many cultures, this time of year is also believed to be when the veil between dimensions is at its thinnest.... Samhain or Halloween is a Celtic festival that honours the cycle of death and rebirth. The witch’s New Year. The death process is about going into the dark spaciousness within and accessing subconscious realms, intuition and spirits. With the knowledge acquired in the death process, you can then use it to rebirth yourself into a new, awakened you. Going into the darkness is often associated with evil, but that is really not true. Going into the darkness represents going into hidden realms to understand more about the things that we can’t perceive with our five senses. The energy of death and rebirth will be heightened on October 30th and October 31st. Samhain is considered a special day to honor the ancestors who came before us, marking the dark time of the year. It's a good time to contact the spirit world because it's the time when the veil between this world and the next is at its thinnest. Having a Full Moon on this night can amplify the thinning of the veil, helping us connect with our intuition and higher realms with greater ease. Even the planetary influence of Uranus can help us to access these higher dimensions, as Uranus also rules over the awakening of our life force or kundalini energy. Under the dim light of the Blue Moon, visualize your chakras awakening one by one. See them shining like bright balls of rainbow light. See them opening and connecting you to your higher self and to the realms above. If you have a loved one that has crossed over, on this night say a special prayer, or do something to remind you of them. Eat their favorite food, or light a candle in their name. #foreverconscious #fullmoon #bluemoon #bluemoonintaurus #samhain #halloween #namasté

So excited for in-person classes starting this week !! A Venmo payment of $22 reserves your spot for the class. If you have a current Virtual Yoga membership in AYAH Ohana Online, you get a discounted in-person class price of $11. When you submit your payment, please include your email address in the notes so I can email you the new studio address with class protocol. Classes will be Mondays and Thursdays 7:30pm-8:30pm for the time being ... #inpersonyoga #alohayogaandhealing #yogastudio #liveyoga #seeyouonthemat #yogalove #yogafun #namaste

Pick-a-card Oracle card reading message reveal available in AYAH Ohana Online ! Aloha Yoga & Healing Virtual Yoga Membership: $25 for one week unlimited virtual yoga $95 for one month unlimited virtual yoga... Venmo: @alohayogandhealing (Last four digits of phone number are 1077) After submitting payment, request to join our privtate Facebook group ‘AYAH Ohana Online’ and when prompted the questions, indicate which membership you signed up for (one week or one month ) #aloha #alohayogaandhealing #virtualyoga #liveclass #liveyogaclass #onlineyoga #onlineyogi #stayhealthy #practice #yoga #immunity #health #selflove #selfcare #ayah #ayahohana #ayahohanaonline #community #together #thankyou #grateful #ohana #yogafamily #love #yogastudio #westbayshore #bayshore #namaste