Amber Jo Trainer

Whose going to be there?!? #westpoint #spartanrace @successwithsami @j.f.moore @jtroiano914 let’s get it poppin!!!

In a world where you can be anything, be kind #motivation

#mondaymotivation

The bar never lies, keep your head up! Light weight but depth counts, muscle mind connection #squats Deadlifts are brutal and tough but felt good to add the weight to the bar, form is key, can’t build a house without a foundation #warmup ***For full videos follow me on Instagram @AmberJo_Trainer