AMO Massage Therapy at Lake Breeze Wellness

To all who served, Thank You. Happy Veterans Day!

Happy Friday! These adorable rocks appeared outside LBW! What fun. I love this town

A wonderful way to enjoy a summer evening! Join Kasia Pelepko for yoga at the library on Wednesday

Wishing everyone a happy and safe 4th of July!

I'm SO excited! It has been announced that massage therapy will be included in Phase 3 of reopening. While there has not been an official start date set, it could begin as soon as this weekend. Please be aware that it will take some time to reschedule clients who were canceled as I have been closed since March. I will try to accommodate people in the order that they were cancelled. If you would like an appointment you will be added to the "list." There are pages of regulations from NYS that will limit how I schedule and also remember that I am only one person, so please be patient. For now my online scheduler will remain inactive. I cannot wait to see you all! Thank you for the continued love & support!!!

I mean it's probably true... who hasn't said "I love massage therapy!"

I'm SO excited! It has been announced that massage therapy will be included in Phase 3 of reopening. While there has not been an official start date set, it could begin as soon as this weekend. Please be aware that it will take some time to reschedule clients who were canceled as I have been closed since March. I will try to accommodate people in the order that they were cancelled. If you would like an appointment you will be added to the "list." There are pages of regulations from NYS that will limit how I schedule and also remember that I am only one person, so please be patient. For now my online scheduler will remain inactive. I cannot wait to see you all! Thank you for the continued love & support!!!

Check out the lovely Kasia Pelepko as she shares an instructional yoga video of "legs up the wall" for your relaxation & revitalization. Enjoy!

Breathe & Relax. A lovely video with some breath work & gentle movement (bonus: whole routine is done from the comfort of your chair - approx 10min). Enjoy.

Happy Easter, friends! Be well.

Hello friends. How are you doing? Are you incorporating some self-care into your days? Here's a nice yoga series focusing on your spine (approx 20min). Hope you find it helpful.

Awesome! Our friends at Now: Yoga & Movement are offering FREE online yoga classes. Follow the link for their class schedule & participate through the Zoom app. What a wonderful way to stay connected & practice self-care.

My puppy friend is loving life - sunshine filled walks to the lake in the middle of the afternoon on a Wednesday!!! Who am I kidding - I love that too!!! Things may not be going how you planned right now but I hope you make some time for your own self-care whatever that is.

Happy Wednesday, friends! "Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman

Nice! Some Thoughts & Movements with a focus on OPENNESS. Hope this video helps you relax & feel better (physically & mentally). Be well.

Sounds like a good list to me