AM/PM Yoga Source

Yoga in the Great Outdoors! Beaver Lake Nature Center With Certified Instrutor Sybil Must pre-register call or email Beaver Lake 315-638-2519 or [email protected]... Yoga Hike Sept 10 - Oct 8 9:30-10:30am Thursdays Class begins just outside the Nature Center for warm-ups & centering on breath then we hike the trail for an easy hike with several PAUSES for standing yoga poses, breathing practices, meditation & awareness in nature. A perfect class for all levels including beginners. 6' Distancing and Masks worn at beginning of class & when not distancing off the trail Hatha Yoga - Aug 18 - Sept 1 (No class Aug 25) 9:30-10:30am Tuesdays Held on the lawn just outside the Nature Center. Reset you mind, body & spirit with this gentle form of Hatha Yoga. We will breathe, stretch and connect with ourselves & the beauty of nature all around us. A perfect class for all levels including beginners.

Yoga in the Great Outdoors! Beaver Lake Nature Center With Certified Instructor Sybil Must pre-register call or email Beaver Lake 315-638-2519 or [email protected]... Hatha Yoga - Aug 18 - Sept 1 (No class Aug 25) 9:30-10:30am Tuesdays Held on the lawn just outside the Nature Center. Reset you mind, body & spirit with this gentle form of Hatha Yoga. We will breathe, stretch and connect with ourselves & the beauty of nature all around us. A perfect class for all levels including beginners. 6' Distancing & Masks worn to & from your mat. Yoga Hike Sept 10 - Oct 8 9:30-10:30am Thursdays Class begins just outside the Nature Center for warm-ups & centering on breath then we hike the trail for an easy hike with several PAUSES for standing yoga poses, breathing practices, meditation & awareness in nature. A perfect class for all levels including beginners.

Namaste, Hope this finds you all safe & well. We have all been in a strange new reality due to coronavirus. Upstate NY will be entering Phase 4 Reopening on June 26 which includes low risk gathering of 25 people or less.... I will be holding Hatha Yoga at Beaver Lake Nature Center July 7 - Aug 4 Tuesdays 9:30-10:30am Members $40 Non-members $47 Park admission is included in the fee Feel free to enjoy the great outdoors before or after each class Advanced registration required phone 315-638-2519 or email [email protected] Classes will be held inside the Nature Center with Social Distancing in place Arrows guide participants to enter through one door and exit through another Marked spots to place your own yoga mat at least a 6 foot distance from others Face masks should be worn when entering and exiting or at times when 6 foot distance cannot be maintained The Nature Center is cleaning and disinfecting on regular intervals Phase 4 reopening does NOT include gyms and we do not currently have clarification on yoga studios as gyms or not? This being said there is no set time to begin classes at Willow Health & Wellness Center. I am hopeful that we can hold class on Wednesdays 9:30-10:30am July 22 - Aug 19 (5 wk session) I will not be holding evening classes at this time Please continue to follow the guidance that is provided by our state and local officials. Stay smart, safe, united and loving Peace, Sybil Gouchie

Hatha Yoga w/ Sybil Gouchie @ Beaver Lake Nature Center July 7 - Aug 4, 2020 Tuesdays 9:30-10:30am Social distancing in place Hope to see you on the mat