AMP Training Active Movement & Performance

You may not see the progress right away, you may not feel like you are getting closer to your goals but Science is Science. Keep consistent with your good eating habits, your regular training routine and you WILL get there. . . . .... #amptraining #ampfam #personaltraining #fitness #longlisland #longislandfitness #massapequa #massapequapark #amityville #cleaneating #fitspo #exerciseeducation #fitfam #fitness #lifting #studiofbitness #squat #strong #athletictraining #strengthtraining #health #inspo #deadlift #bench #fitlife #motivation #longislandbootcamp #privategym #nutrition #weightloss

As we finish off our MOVEMENT MASTERED: Turkish Get up Series check out this killer complex @amp_training used in his own program. Build on the basics and your ability to advance an exercise will skyrocket too! Bullet Proof your movement game with this T-Get up complex....another one for my Jitz Peeps

Check out this simple to make progress in the gym @chris_coopercpt Progress can show in all sorts of ways Maybe we start to show that we can control a movement much better than we used to. So we add in things like changes in tempo to challenge ourselves... While me may not initially be able to do as many reps when we’re slowing things down, we are creating more tension and stressing our muscles more. This only fuels our gains and makes us stronger. Take these pushups for example. One sign that our pushups are progressing is the ability to control the movement lowering ourselves down instead of moving rapidly through each rep

Household staples am I right? These are some very common fruits & melons that are in supply year round. However, when these are in season each one deepens not just in flavor but in nutrients as well which is your favorite?! . . . .... . #amptraining #ampfam #personaltraining #fitness #longlisland #longislandfitness #massapequa #massapequapark #amityville #cleaneating #fitspo #exerciseeducation #fitfam #fitness #lifting #studiofbitness #squat #strong #athletictraining #strengthtraining #health #inspo #deadlift #bench #fitlife #motivation #longislandbootcamp #privategym #nutrition #weightloss

Never give up! We tend to back down at the first sign of trouble or difficulty. STOP you need to fight, no more giving in when your path is obstructed. Get up and give % everyday!!! . . . .... . #amptraining #ampfam #personaltraining #fitness #longlisland #longislandfitness #massapequa #massapequapark #amityville #cleaneating #fitspo #exerciseeducation #fitfam #fitness #lifting #studiofbitness #squat #strong #athletictraining #strengthtraining #health #inspo #deadlift #bench #fitlife #motivation #longislandbootcamp #privategym #nutrition #weightloss

I mean, he’s not wrong . . . .... . #amptraining #ampfam #personaltraining #fitness #longlisland #longislandfitness #massapequa #massapequapark #amityville #cleaneating #fitspo #exerciseeducation #fitfam #fitness #lifting #studiofbitness #squat #strong #athletictraining #strengthtraining #health #inspo #deadlift #bench #fitlife #motivation #longislandbootcamp #privategym #nutrition #weightloss

Citrus nothing beats some citrus! Besides being sweet and refreshing, citrus can be enjoyed on the go, as a snack, or added to juices and meals to tickle our taste buds and enjoy added health benefits from consuming citrus. Have you ever eaten the peel of one!?! .... . . . . #amptraining #ampfam #personaltraining #fitness #longlisland #longislandfitness #massapequa #massapequapark #amityville #cleaneating #fitspo #exerciseeducation #fitfam #fitness #lifting #studiofbitness #squat #strong #athletictraining #strengthtraining #health #inspo #deadlift #bench #fitlife #motivation #longislandbootcamp #privategym #nutrition #weightloss

Listen to the doctor people! You can completely change what kind of retirement you have.. think about that. You can embrace an active healthy lifestyle and not only live a better quality of live but a longer and healthier one too. Set goals not only for that next vacation or reunion; but for the long term as well.. it all starts NOW!

Throw out the myths and the assumption that eating well for your body is hard work!!! ITS NOT!! We get overwhelmed with all these nutritional myths that scare us into thinking there’s some crazy combinations and it’s impossible to figure out how to eat to be healthy. Well it’s time to take action, be smart, and make healthier choices. (If you’re looking for some serious changes in your lifestyle and diet please consult a physician, dietitian or like professionals to know what’s best for your body) @syattfitness with some great here

A great combo for the whole posterior throw these into your training this week and feel the gainz! @amp_training RDL Rows for a strong posterior chain #squeezeYaGlutes #amptraining

Comment your go to meal! OR use this guide for inspiration on your next meal prep

The only thing between you and the goals you want.... is yourself. YOU are in charge of your life. YOU are the one putting in the effort everyday & YOU will be the one who reaps the benefits. So have a talk with yourself, think hard about what you want.. & chase it fiercely!