Amy G Peck, Nutrition Therapist & Personal Trainer

Heidi is THE BEST trainer I’ve ever met, and being a trainer myself, I’ve met quite a few. Here is her 12 Days of Christmas workout. . . . Do each exercise for 30 seconds, except #1 is a 1 min plank. Move through all 12 days by doing exercise #1, then #1 + #2, then #1 + #2 + #3 etc until you do #1 - #12 about 45 min later. Then drop to the floor moaning and cursing. Heidi’s link is in my bio. You’re welcome!!... . . . 1. Plank (1 min) 2. Squats w/ wts (8-10 lbs) 3. Reverse lunge to single leg bent over row w/ wts 4. Lateral shuffle w/ wts 5. Plank row then step forward and rise to squat to overhead press w/ wts 6. Bicycle crunches 7. Squat jumps 8. Mountain climbers 9. Push ups 10. Glute bridge with triceps skull crushers w/ wts 11. Forward lunge to bicep curl 12.Side skater leaps . . . #nasm #nasmcertified #nasmcertifiedpersonaltrainer #workout #homeworkout #stayactivestayfit #sweat See more

Am I the only person in the universe who can’t get out of these darn @onepeloton clips? Yes, I know these are first world problems and I’m lucky to have inherited this beaut when @msinshei moved home for the winter, but jeez . . . #firstworldproblems #sundaymorningride #exerciseathome #spinclass

Out with the old (tired, stale) spices and herbs...In with the new (fresh, flavorful) ones! Give yourself and your cooking buddies a gift from @penzeys_spices today and you’ll get a $50 gift card for only $35. Spread some love from this great socially-minded company. Just don’t let my kids know . . . #notsponsored #justafan #penzeysspices #cooking #homecooking #cookingislove #sundaymealprep #healthyfood #herbsforhealth #spices #dietitiansofinstagram #registereddietitian #registereddietitiannutritionist

Things that make one’s day. As E.M. Forster said Only connect. That’s the magic sauce in nutrition therapy. Thanks to all the lovely folks who let me in. . . . #nutritiontherapy #nutritiontherapist #registereddietitiannutritionist #registereddietitian #rdn #rdsofinstagram #eatingdisorderrecovery #disorderedeatingrecovery #onlyconnect #healing #nutritionexpert #recoverywarrior

What kind of a nutritionist posts about the perfect method of cooking bacon? A nutritionist who loves food, eats everything, has no restrictions and spends her days working with folks who want the same joy and freedom with food! That doesn’t mean I eat bacon often, just that when leftover turkey, a tomato, a ripe avocado and nice sourdough bread all magically appear in my kitchen at the same moment, there is nothing stopping me from diving in to the perfect sandwich! . . .... Oh yeah, and the bacon trick is to lay out the slices on a wire rack over a foil-lined baking sheet in 400 degree oven for 15-20 minutes until perfectly crisped and browned. You’re welcome! . . . . #allfoodsfit #foodfreedomforever #nodiets #nondietdietitian #baconlovers #leftoversforlunch #registereddietitian #registereddietitiannutritionist #eatingdisorderecovery #nutritionexpert See more