Anthony Crouchelli Fitness

[ IT’S NOT ALWAYS EASY ] . . It’s Not Always Easy, But Its Always Worth It is a quote that has stuck with me throughout this last year. Navigating new spaces, gathering myself to work in new situations, as well as forcing myself to challenge myself to grow .1 more every single day. .... . @lifetime.life has been a constant force with getting people to shift their ordinary in life, by challenging them to become extraordinary. It’s that same RESILIENCE that challenges my NYC mentality to work even harder than yesterday, and to never settle. . . @lifetime.life is connecting intention with activation, and building a foundation for you right in Flatiron NYC. . . Create a spark, make a change, and kickstart your journey working just .1 more than yesterday. . . #lifetimenyc #loveyourlife #sponsoredpost See more

[ Better Than Yesterday ] . . This has been my new mantra over the last year. Holding myself accountable to be just .1 more than the day before, and to never be comfortable with being static. .... . @tenthousand.cc has been a huge impact of this change. Their motto Better Than Yesterday has been the driving force of constant growth. . . The 7 Interval Short has also been a MASSIVE game changer in my workouts, meditations, and every aspect of my daily life. . . Moving into the spring @tenthousand.cc is dropping ALL new colors, size cuts, and more to elevate their already incredible product line. . . So how are you going to be Better Than Yesterday? Comment below, and hold yourself accountable. . . : @gregtravers_ . . #betterthanyesterday #tenthousand @ New York, New York See more

[ expand ] . . Heading into March I felt static. I was getting comfortable, and more than anything finding myself becoming one dimensional daily. .... . These are the best moments to reflect, reset, and reactivate what fuels you daily to EXPAND. . . Seek to understand. Listen with intention. Focus for your future, and create the roadmap to EXPAND your journey in life. . . You are enough, You are so Enough. . . : @wildjay See more

Feats of Strength Challenge! . . During the 2021 calendar each @tenthousand.cc captain will attempt a Feat of Strength. This is going to be the ultimate test of physical, and mental limits to the max. .... . First up is our very own @michael.sgx who will be conquering his very own Strongman Marathon (see final slide). . . 26 miles, each mile consisting of a strongman movement (250lb Tire Flips, 200lb Sandwags, Weighted Vest runs, and more!) . . @tenthousand.cc and I are challenging you to a the FEAT OF STRENGTH. Whats the one thing you can do to push your limits, and become BETTER THAN YESTERDAY? . . Now through February 25th tag @tenthousand.cc and #featsofstrength to have a shot of winning some @tenthousand.cc gear! . . I will be testing my #featofstrength by tapping into my soccer days and dribbling through the 5 boroughs of NYC! Some great ideas are below, as well as the last slide! . . Bear Crawl 1 mile Handstand Walks 1 mile Weighted Vest Lunges 1 mile An activity that resonates your strength for 1 mile . . LETS GO! #betterthanyesterday @ New York, New York See more

[ @liteboxer ] . . 10 months ago the world shifted. It tossed us all for a loop, and made us really tap into ourselves and discover the root of who we are. .... . Throughout this times theres been a ton of highs, lows, and in between, but one thing that has not stopped is the drive. . . After weeks of interviews and traveling back and forth to Boston, I can say that I have found a new home (dont worry NYC, not leaving!) . . Today I get to announce my official role as the Director of Talent with @liteboxer ! . . Working the opposite side of the camera with building talent, developing programming, and working day in and out with this incredible group of individuals to elevate daily. . . I’m so thankful to everyone who has assisted throughout this process and to my #acfit family who have helped me navigate this next chapter in my life. . . So....whose ready to step into the ring? . . #liteboxer #betterthanyesterday See more

[ 30 ] . . Thank you everyone for the overwhelming love and support today. This year has been nothing short of a constant reflection. .... . I was that guy who used to run all over the city with work, and never took in the time that was right in front of me. . . I used this year to slow down (thanks to our current pandemic), but also to be more vulnerable on what I can work on daily. . . Time is the only thing we cannot buy. So utilize it. Utilize the crap out of every moment you have in front of you. . . People asked me what I wanted for my 30th countless times today. The only answer I had was to take in more time together. . . So share a memory of how we met, or even how you can utilize time more for yourself. . . : @wildjay . . #acfitness #affirmations See more

[ @shape SQUAT WORKOUT] . . Join me 3 times next week for workouts with @shape ! .... . Grateful to be asked back by @shape , and cant wait to Jab, Cross, and Connect with you all! . . Make sure to follow @shape , and head over this week to join the workouts! , . #acfitness #shape #shapemagazine @ Shape Magazine See more

[GRATITUDE] . . So i know today theres going to be 1 Zillion Black Friday Deals. .... . I wanted to reflect on yesterday, and take the time to shoutout my team, and the incredible people who help me find light on the daily. . . I posted a story last night about blocking out the negative energy, and not feeling bad about it which to my surprise turned into 100+ people reaching back saying they needed that. . . In this current world we live in the simple fact of waking up, and finding an ounce of light each day is a WIN. . . In these photos (and some I dont have photos of, sorry!) are individuals who push me to work harder each day. . . Meet @psolomon12 , @robertpendilla , @jackieannak , @eloisekropp whom are folks that have created a new spark in my life. These individuals are the heartbeat behind AC FIT, and I cannot express how much they show up for each other, this community, and life each day. They are your AC FIT Master Trainers, and the light that continues to shine daily. . . I also want to come on here and thank @marmar719 . This woman is a tour de force, and inspires me each and every day on how I can work harder, smarter, and with the same drive I found in classes back in March. Marlisse is the official COO now of AC FIT, and we cannot thank her enough for her hard work daily. . . Finally, thank YOU. This community. The individuals who have been with me since my days at @equinox , all the way to today. This community is nothing short of a blessing, and I truly want to thank you all for holding me accountable to be the best I can be daily. . . So swipe through. Click on the people who are doing good in this world, and share some joy! . . You are enough, You are so Enough. . . : @shockmediaphoto . . FRIDAY SUPER-SALE SPECIAL IN LAST SLIDE! 40% off all training. . . REMEMBER YOUR GIVEAWAY PERKS IN LAST POST with @aquapunchingbag , @juicegeneration , and @mpgsport . . #acfitness #superstarchallenge @ New York, New York See more

[SUPERSTAR] . Our definition has nothing to do with fame, fortune, or popularity. It's about finding what makes you super! . There's a superstar in all of us, so let's find our light, spark, and excellence together. ... . This December, be part of our best challenge yet, the #SuperstarChallenge. In partnership with @thetalenthack, Join me and @anthonycrouchelli @jackieannak @psolomon12 @robertpendilla @eloisekropp through 5 live classes a week. From boxing to tabata to core, this 4-week transformation is what we all need to close out 2020. . Join the challenge today to win BIG! Here’s what you can take home: . @aquapunchingbag : 1 free bag with wraps . @juicegeneration : 2 GIFT CARDS . @mpgsport 1 male and female kit . Link in bio to sign upspots will fill up fast! . . : @shockmediaphoto . . #acfit #superstarchallenge See more

[INVINCIBLE] adjective: too powerful to be defeated or overcome. . .... Feeling "invincible" is something we all have inside us, but for many it’s something that may never feel attainable. Now it can be. . . Being undefeated takes consistency, which is why we couldn’t be prouder to launch the #InvincibleChallenge, in partnership with @thetalenthack , our first 5-class system, ranging from HIIT to Boxing to Strength and Restore. . . Join trainers @anthonycrouchelli @robertpendilla @jackieannak @psolomon12 @eloisekropp in November, and let’s find the most invincible version of ourselves together. Who’s in? . . Link in bio to sign upspots will fill up fast! . . GIVEAWAY TIME . . This month #acfitness is giving away 2 SPOTS, to those who want to make that change TODAY! Tag someone who inspires you to feel invincible for your chance to win! . . : @shockmedianyc . . #theinvinciblechallenge #youareenough #acfitness @ New York City, N.Y. See more

[ @tenthousand.cc CAPTAIN ] . . Words cant even describe how grateful I am to be on this list with some of the top fit pros in the world. .... . Today @tenthousand.cc launched their newest piece to the brand, THE MID WEIGHT TECH HOODIE . . Boxing six days a week on the go between clients, classes, and more I have yet to find the best hybrid clothing to get me through the week. . . @tenthousand.cc MID WEIGHT TECH HOODIE keeps me COOL while TRAINING, CALM while RECOVERING, and COLLECTED while COMMUTING. . . Shoutout to the 15 CAPTAINS selected throughout the world. Honored to be next to these guys . . @neenwilliams @brianmazza @bobbymaximus @michaeleckert_fit @poppylivers @kajlarsen @ryanhall3 @thosh.collins @joeymiuccio @adamklink @champcityatx @mike.aidala @bottenhornrunning @erichinman @thecodyallen @reign_train @thetonynash . . : @gregtravers_ . . #tenthousand #fitness #fitnessmotivation @ GRIT BXNG See more

[NEXT CHAPTERS] . . So it happened. Today I awoke to my acceptance letter from @uflorida for my MS in Applied Physics and Kinesiology. .... . In 2011 I dropped out of college. My soccer career ended, and I hit a pretty big low. Thanks to some incredible friends/family, I turned my life around, went back to school, graduated, and exited the static lifestyle that I fell into. . . So trust yourself. Trust that you can learn from every mishap that comes your way. Center yourself with your foundation, and always try and elevate 0.1 on the daily. . . 0.1. That’s all it takes each and every day. I preached it over a year ago @gritbxng and stand by it today. . . Today I finish this post with a quote I wrote after I had hit a low point in my life. . . Everything happens for a reason. Sometimes we dont truly understand that reason until we see our own potential we have to offer in this world. . . Thank you to everyone who helped with this process, and the role models who guided me in this next step. . . GO GATORS . . #universityofflorida

[ 30 ] . . Thank you everyone for the overwhelming love and support today. This year has been nothing short of a constant reflection. .... . I was that guy who used to run all over the city with work, and never took in the time that was right in front of me. . . I used this year to slow down (thanks to our current pandemic), but also to be more vulnerable on what I can work on daily. . . Time is the only thing we cannot buy. So utilize it. Utilize the crap out of every moment you have in front of you. . . People asked me what I wanted for my 30th countless times today. The only answer I had was to take in more time together. . . So share a memory of how we met, or even how you can utilize time more for yourself. . . : @wildjay . . #acfitness #affirmations See more

[ @shape SQUAT WORKOUT] . . Join me 3 times next week for workouts with @shape ! .... . Grateful to be asked back by @shape , and cant wait to Jab, Cross, and Connect with you all! . . Make sure to follow @shape , and head over this week to join the workouts! , . #acfitness #shape #shapemagazine @ Shape Magazine See more

[ the.1method ] . . Three years ago, I found myself constantly sprinting through life, stumbling, and losing myself in this fast-paced world of life. I found myself constantly living in someone else’s highlight reel. I was questioning someone else’s success instead of rooting for them, or congratulating that achievement .... . So I began to meditate and had a vision. I took the time I needed for myself, dove deep into my foundation, and discovered my .1. . . March hit and the world stopped and I knew that I needed to practice what I was preaching. Eight months later, we finally have a Trademark, program, and vision. . . the.1method is not about the sprint, but just applying yourself 0.1 more than yesterday. That's all you need to transform yourself, becoming stronger and more resilient than yesterday. . . So let’s practice, grow, love, and transform ourselves by giving 0.1 more every day. This January, the .1 method x ACFIT join forces in our best, more developed challenge yetthe 12-week Transformation Challenge, complete with full-body workouts every day, nutrition advice, weekly check-ins, exclusive giveaways, and more. . . Finally I want to thank @powerspr and my new agent @deanstattmann @statmediapr for believing in this from day 1. I approached this method concept months ago, and without hesitation they told me to put in out there. Thank you for believing in this vision, method, and practice. . . the.1method can be found currently on demand with @sweatwithstudio , and in 2021 with @aquapunchingbag , @tenthousand.cc , @gritbxng , @juicegeneration , and more! . . : @rogermrojas (the genius behind this series) . . You are Enough, You are so Enough. . . #the.1method #acfit #fitness

[GRATITUDE] . . So i know today theres going to be 1 Zillion Black Friday Deals. .... . I wanted to reflect on yesterday, and take the time to shoutout my team, and the incredible people who help me find light on the daily. . . I posted a story last night about blocking out the negative energy, and not feeling bad about it which to my surprise turned into 100+ people reaching back saying they needed that. . . In this current world we live in the simple fact of waking up, and finding an ounce of light each day is a WIN. . . In these photos (and some I dont have photos of, sorry!) are individuals who push me to work harder each day. . . Meet @psolomon12 , @robertpendilla , @jackieannak , @eloisekropp whom are folks that have created a new spark in my life. These individuals are the heartbeat behind AC FIT, and I cannot express how much they show up for each other, this community, and life each day. They are your AC FIT Master Trainers, and the light that continues to shine daily. . . I also want to come on here and thank @marmar719 . This woman is a tour de force, and inspires me each and every day on how I can work harder, smarter, and with the same drive I found in classes back in March. Marlisse is the official COO now of AC FIT, and we cannot thank her enough for her hard work daily. . . Finally, thank YOU. This community. The individuals who have been with me since my days at @equinox , all the way to today. This community is nothing short of a blessing, and I truly want to thank you all for holding me accountable to be the best I can be daily. . . So swipe through. Click on the people who are doing good in this world, and share some joy! . . You are enough, You are so Enough. . . : @shockmediaphoto . . FRIDAY SUPER-SALE SPECIAL IN LAST SLIDE! 40% off all training. . . REMEMBER YOUR GIVEAWAY PERKS IN LAST POST with @aquapunchingbag , @juicegeneration , and @mpgsport . . #acfitness #superstarchallenge @ New York, New York See more

[SUPERSTAR] . Our definition has nothing to do with fame, fortune, or popularity. It's about finding what makes you super! . There's a superstar in all of us, so let's find our light, spark, and excellence together. ... . This December, be part of our best challenge yet, the #SuperstarChallenge. In partnership with @thetalenthack, Join me and @anthonycrouchelli @jackieannak @psolomon12 @robertpendilla @eloisekropp through 5 live classes a week. From boxing to tabata to core, this 4-week transformation is what we all need to close out 2020. . Join the challenge today to win BIG! Here’s what you can take home: . @aquapunchingbag : 1 free bag with wraps . @juicegeneration : 2 GIFT CARDS . @mpgsport 1 male and female kit . Link in bio to sign upspots will fill up fast! . . : @shockmediaphoto . . #acfit #superstarchallenge See more