Anthony Esposito Fitness

This year is almost over. So much has happened. Some good, some bad. If you’re reading this though, you’ve survived and will continue to survive. Unless you’re a zombie and in that case if you are and can read, props! I think with the amount of people who can’t wait for this year to be over and are looking forward to 2021, there will be a lot more positivity. We’re all made of energy so if you have a positive feel entering the new year, we can all feed off of that. But li...ke anything related to the new year, start now. Don’t wait. Things will get better. It may take a while but if there’s one thing we all have, it’s time. So make the most of it. #anthonyespositofitness #gratitude #makethemostofit #personaltrainer #gym #exercise #fitness #mentalfitness #life #staystrong #stayhumble #justStay

One week difference! Rotator cuff and shoulder had been killing me lately. And as a firm believer of never stop learning, I knew my knowledge on rotator cuff mobility needed to be more. So I reached out to an amazing human I’m proud to call friend @adamblake007 and he was kind enough to help. And what a difference already! Anyone that knows me knows how much I preach stretching and water intake. 15 minutes a day to get this result, so worth it. ... Now on the road to the yoga prayer pose position ! We all have the time. No excuses. Because if we get injured, we’ll suddenly find the time to fix it, so don’t procrastinate. Your body will thank you #anthonyespositofitness #adamblakefitness #h2o #pma #stretch #shouldermobility #personaltrainer #inspire #exercise #water #stretching #traction #rotatorcuff #gym #gymlife #nyhc #punkrock

Just a little vegan bulking since the photoshoot. About 8lbs heavier in about 8 weeks. Shirts still feeling good. Pants still feeling good. A few morals to this story... 1. Never sweat the scale. I’ve Put on a pound a week since I did the shoot but my clothes say otherwise. Even if they do end up getting a little snugger it’s not a big deal. Most important is I love how I look and you should love yourself just as much. Be nice to yourself! 2. Vegan doesn’t necessarily = healthy as I’ve saw deserts with more sugar than cans of soda, however it doesn’t mean stick and bones. I don’t eat twigs and berries. A silverback gorilla eats all plants and they’ll rip a humans head off its shoulders. They aren’t skin and bones either. 3. Drink your darn water! 1 week of increased water intake will make a world of difference. 4. Love yourself. Stop being mean to yourselves. Think of the advice you’d give a best friend if they were in that position. That friend you’d do anything for. Now follow that advice yourself. 5. Practice discipline. 6. Love yourself #anthonyespositofitness #gym #gymmotivation #inspiration #vegan #plantbased #healthyeating #personaltrainer #exercise #health #loveyourself #trysomethingdifferent #stopSayingYouDontLikeFoodsYouNeverTasted #discipline #inspire

Happy Halloween everyone!

Practice discipline Everything in life is hard. That’s what makes life beautiful. The challenges, the obstacles, the journey, embrace them. Take them head on. It will grow you mentally, physically and emotionally. And when you come overcome, which you will, you’ll look back and realize that your accomplishments which once thought as impossible are now influencing others Practice discipline... #anthonyespositofitness #gym #trainer #personaltrainer #cornwallny #newwindsorny #newburghny #workout #inspire #mindframe #plantbased #vegan #workout #pma #conquerYourGoals #thenSetNewOnes #destroyYourFears #practiceDiscipline

Stay strong everyone. Love yourself. Take that selfie. Do the work. See the reflection and know that you have come a long way, you’ve been through hell but you can keep going. #anthonyespositofitness #inspiration #dothework #gym #personaltrainer #aee #codyrhodes #americannightmare #pwt #inspire #love #lovelife #loveyourself

This is the October picture, featuring Otis and yours truly for the 2021 calendar from @mutts_and_muscles ! It was truly an awesome experience and all proceeds go to an amazing cause helping shelters and animals out. Please follow @mutts_and_muscles to find out how you can get yourself a calendar :) (as for some reason I can’t get the link here on Instagram to load. If you see this on Facebook just comment and I’ll link the calendar) The dog featured here is Otis. He was su...ch a mush. Before Otis found his forever home, he was found malnourished roaming the streets in Poughkeepsie NY. All he needed was someone to love him and his forever family definitely has done an amazing job at that. People forget just because an animal doesn’t speak doesn’t mean they don’t feel pain and don’t feel emotions. The love that they can show someone is something us humans should do a bit more. I’ll be sharing some of the other pics in the future as soon as they arrive to help show that a vegan athlete and bodybuilder doesn’t mean he or she will be sticks and bones . But for now, let me not take the focus off of Otis and a great cause #muttsandmuscles #muttsandmuscles2021 #animals #dogs #dogsofinstagram #rescuedogs #rescuedogs #october #halloween #vegan #personaltrainer #anthonyespositofitness #jackedonthebeanstalk #samshorkey #love #loveanimals #adopt #rescuedogsofinstagram