Serenity Studios at LAC

Take a minute and let go of whatever is robbing you of joy in this moment. Yep! It works. Just decide and do it.... Worst day ever today! Like...the worst in 6 months. But I decided to change it From the inside out. Paint Journal Dance Smile Fake smile Listen to music Walk outside Hug a tree Hug yourself Watch a bird Write it down and burn it Just decide that whatever you do?... You have the power inside to change a hard moment into an empowering moment. Ask For help Reach out Feel the unity Because we are all truly in this together Call someone or text someone today that you know is struggling Feel the purpose in connecting If no one has told you today?..... I LOVE YOU!!!

Come in and relax! Learn about watercolors or just sit back and enjoy watching Sandi paint a live watercolor landscape!

I urge you to think twice before passing judgment and thinking our nation is overreacting to the extra measures being taken to curb the spread of this virus. YOU might be able to recover from it no problem however, carry it to someone with an autoimmune disease and that individual won’t be as lucky. Quick lesson about autoimmune diseases. It takes an average of three years and five doctors for a person to get a proper diagnosis of an autoimmune disease. It is a disease where... instead of your white blood cells protecting your body from invaders, they turn around and attack your cells, tissues and organs. Chronic fatigue is another symptom. It is not a cold or the flu, you will never get better, and even a nap will not help. Just eating a salad and hitting the gym won’t slim your face or get the pounds off. Sleeping 10 hours doesn’t leave you well rested, ever. The last minute changes in plans because that just got ran over feeling never makes appointments, it just walks in whenever you aren’t ready. Painful joints, muscles and bones, dry skin, breaking hair, hair loss, mood swings, and depression are just the tip of the iceberg. You are also prone to having multiple autoimmune diseases, they typically come in pairs of two. You easily catch viral and bacterial infections. You have days where no matter how hard you try, you just can’t smile for anyone. I am watching the ones who will take the time to read this entire post and react. Please, in honor of someone who is fighting Rheumatoid Arthritis, POTS, MCAD, Sjogren's, Scleroderma, Hashimoto Disease, Ankylosing Spondylitis, Fibromyalgia, Lupus, Sarcoidosis, Hepatitis, Raynauld's Syndrome, Diabetes, Mold Illness, Celiac, CROHN’S, Ulcerative Colitis, Pemphigus, SPS, MS, PBC, Psoriatic Arthritis, CIDP, MMN And GPA, ...... PLEASE SHARE.... copy and paste to your page or newsfeed Awareness is key and it saves lives!

Morning wooded meditation. Good morning world This guided meditation is one of my favs! The oak tree meditation... Imagine yourself as the oak tree.... Grounded Strong Connected Rooted Growing Healing Take time in nature Feel the earth without any barrier Notice how your breath changes Your breath and nature are two powerful tools you have right now to shift how you feel. When we care for ourselves with self care... we care fir our loved ones as well. Be well, my friends Breathe We are all in this together

Thanks for joining tonight everyone!! Hopefully nature painting inspires you to play a little in your back yard. Be well! See you again soon!