Ashanti

Gratitude can spread to many areas of our lives and feelings and bring restoration. How? Gratitude thrives on humans. Just one small act of gratitude can alter... your inner state and influence many around you. Gratitude makes you feel better as you breathe with a joyful heart. It can stop you in your tracks and make you take notice. It is non-discriminatory and affects everyone in its path. It spreads quickly and widely, connecting you with others in ways you may have never known of before. ’ : Express gratitude to at least three people to whom you have not expressed gratitude lately. Take note of how this feels. #gratitude #mindfulness #emotionalwellbeing #mindset #wellbeing #personaldevelopment #positivepsychology #education #untanglingyou

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