Blue Heron Counseling by Ashley Toland, LMHC.

Women's Empowerment Book Club Read. Inspire. Apply. This quarter's selection: Rising Strong by Brene Brown... "When we deny our stories, they define us. When we own our stories, we get to write the ending." Includes: -Book delivered right to your door step -Personalized action plan to apply what you're reading -5 in-office group meetings -Online Community Support for 12 weeks For more information, check out: http://www.blueheroncounseling.com/book-club.html

Introducing the Women's Empowerment Book Club starting September 1, 2015! For more information, check out: http://www.blueheroncounseling.com/book-club.html

Introducing the Women's Empowerment Book Club starting September 1, 2015! How many times have you bought a self-help book with the intention of making a change in your life? If you're like many people, that book is now collecting dust on the bookshelf and your life remains unchanged. I have teamed up with fellow therapist, Erin Corey, to create this club which is a hybrid between a book club and therapy. With in-person and online support, you are more likely to make the chang...es you want and become a more empowered woman! For more information, check out: http://www.blueheroncounseling.com/book-club.html

Guilt - This was a big topic today in my sessions, guilt can cause us all sorts of emotional stress. Take a few minutes to remember that self-care is very important at this time of year when we are so busy doing for others and planning the "perfect" holiday.

Exciting day at the office. I can't express how blessed I am to be doing a job I love with wonderful therapists I am blessed to know. Also, having courageous clients who make the decision to embrace counseling and work towards bettering their lives. I am thrilled to be on this journey with you all.

In light of the recent news of the loss of Robin Williams to apparent suicide this inspiring article can remind us all that there is help out there, asking for help is not a sign of weakness but a sign of courage to live your life. Depression is crippling, reach out to those who can support you.

Please take a moment to read and share this exciting new group that is being offered in partnership with Erin Corey, Your Path to Wellness. Please email with any questions!

A special thank you to Abby Harris (Smith) for the wonderful name idea, Welcome to Blue Heron Counseling: "According to North American Native tradition, the Blue Heron brings messages of self-determination and self-reliance. They represent an ability to progress and evolve. The long thin legs of the heron reflect that an individual doesn't need great massive pillars to remain stable, but must be able to stand on one's own. Blue Herons have the innate wisdom of being able to m...aneuver through life and co-create their own circumstances. Blue Herons reflect a need for those with this totem to follow their on unique wisdom and path of self-determination. These individuals know what is best for themselves and need to follow their hearts rather than the promptings of others. Those with the Medicine of the Great Blue Heron may sit until the rest of us loose patience. And, when they follow the promptings of the heart, they are one of the most magnificent when they choose to soar" (T.Andrews, Animal Speak) See more

There is no better time than the present, if you need an extra boost or support to help you take that next step contact me today.

Looking for ways to reduce stress and anxiety, why not get back to the basics and reach for some crayons or colored pencils? This article shares some reasons why, check out Barnes and Noble for some inexpensive adult coloring books!

Women's Empowerment Book Club Read. Inspire. Apply. This quarter's selection: Rising Strong by Brene Brown... "When we deny our stories, they define us. When we own our stories, we get to write the ending." Includes: -Book delivered right to your door step -Personalized action plan to apply what you're reading -5 in-office group meetings -Online Community Support for 12 weeks For more information, check out: http://www.blueheroncounseling.com/book-club.html

Introducing the Women's Empowerment Book Club starting September 1, 2015! For more information, check out: http://www.blueheroncounseling.com/book-club.html

Introducing the Women's Empowerment Book Club starting September 1, 2015! How many times have you bought a self-help book with the intention of making a change in your life? If you're like many people, that book is now collecting dust on the bookshelf and your life remains unchanged. I have teamed up with fellow therapist, Erin Corey, to create this club which is a hybrid between a book club and therapy. With in-person and online support, you are more likely to make the chang...es you want and become a more empowered woman! For more information, check out: http://www.blueheroncounseling.com/book-club.html

One of my clients recommended this article to me, if you are heading into your 30's take a look at this. The article also links to his article about folks heading into their 20's... Feel free to share your thoughts