Aspiring Health and Wellness, LLC

Awesome workout yesterday! It was great to know that I could cross exercise off my list by 9:00am! Join me next week...only $8/class or $50 for ten classes!

Regular walk classes will be held each Saturday morning at Koinonia Center of Health. You do not have to be a member of the gym to exercise with me, special cards will be sold separately for 10 classes (an $80 value) for only $50. More classes at other times and location will be available soon.

Come walk with me for free next Saturday to see how effective 30 minutes of indoor walking can be! I will be at Koinonia Center of Health, 6800 E. Genesee St at 8:00am. Exercise early and enjoy the rest of the weekend knowing you did something wonderful for yourself.

Another location, date/time to join us for a free demo of this awesome, effective workout...I will be at Fleet Feet in Dewitt on Tuesday, July 1st at 6:00pm. It will only take half an hour for you to benefit from this walk. How much time will to devote to good health?

Awesome workout yesterday! It was great to know that I could cross exercise off my list by 9:00am! Join me next week...only $8/class or $50 for ten classes!

Regular walk classes will be held each Saturday morning at Koinonia Center of Health. You do not have to be a member of the gym to exercise with me, special cards will be sold separately for 10 classes (an $80 value) for only $50. More classes at other times and location will be available soon.

Come walk with me for free next Saturday to see how effective 30 minutes of indoor walking can be! I will be at Koinonia Center of Health, 6800 E. Genesee St at 8:00am. Exercise early and enjoy the rest of the weekend knowing you did something wonderful for yourself.

Simply put! Come walk with me, walk with friends, walk for longevity!

Walk 'Live' Classes are the social-gathering version of Leslie Sansone's Walk-at-Home program. I have found success with this aerobic exercise for over 10 years and am certified to offer classes to you. For more information on the program, check out: www.walkathome.com

I am happy to annouce that we will be offering regular 30 minute walk classes at Koinonia, Center of Health (6800 E. Genesee St) every Saturday morning at 8:00am. We will have a free Walk 'Live' demonstration that all are welcome to attend even if you are not a member of the gym!

Welcome to Aspiring Health and Wellness, LLC!