Athletic Apex Penfield

Do you find yourself wishing you could accomplish more in your health & fitness goals? Longevity, weight loss, muscle gain, body composition and sports performance are just a few of the goals you might have. And while pure determination might be the most essential ingredient, having a facility with the right tools is another key component to achieving success. Not only is there the crucial community aspect to exercising in a gym, but there are knowledgeable staff to assist ...when needed and variety in classes and equipment to keep each workout new and fresh. Physical fitness is and has always been a mental exercise. Let us help you take it to the apex!

Feel like you’re putting in the work but not seeing the results? Trying to make more progress in your workouts? Listen to Bionetic Trainer, Greg, talk about the one key element you might be missing!

Escape the cold, come inside for a ride!

It’s the last Monday of 2020 (hallelujah!) So let’s finish this week out strong

Try out our new plate-loading squat machine. This is sure to take your leg workout to the next level! One piece of equipment, countless variations to try! Watch the video to learn more.

We hope that everyone had a lovely holiday! But we want to remind you of that wonderful saying, all things in moderation. So while your festive feasting and merry moments should be enjoyed, exercising and staying active should also be prioritized. It’s time to kick our booties into gear and crush those healthy goals! Get a head start on those ambitious new year plans and escape the cold outdoors. Come in for a workout and use some of our excellent equipment!

Christmas is coming in HOT just THREE WEEKS from today! And this year, perhaps more than ever, the best thing we could wish for our friends and family is their health. So let us help you give the gift of health this year. We’ll do all the work for you!

Ready to take this year up a notch? We’ve added a rig to the turf zone for all your functional training needs! This end of the turf is available any time of the day, even if a class is in session. So come give our adult jungle gym a try!

OH WHAT FUN! Mark your calendars Because we could all use something to look forward to. More details to come!

One of the most crucial aspects to working out with a trainer, apart from the knowledge and accountability they provide, is the ability to push you when you need it most. To know your perceived limits and to push you a step farther. Because life change happens outside of your comfort zone. And to have the body that you’ve never had you must be willing to go to places you’ve never been.

Merry Christmas to all! Wishing you a very healthy holiday filled with love and joy.

If the cold dreary weather this week has you itching for a run or a walk, bring it on over! It is possible to get a good cardio session in while keeping a safe distance and wearing a mask. We’ve got all the tools necessary to keep you safe and fit!

Happy Christmas Eve!

The treat goodie bags are assembled and ready for the kiddos tonight! If you’re looking for a fun, safe outing to do with the family come out tonight between 5-7:30 pm.

TGIF! We're having Stromboli's catered for dinner and wine from Chateau Wine & Spirits. We love supporting our members and local businesses! THIS IS FREE TO MEMBERS! Please bring a valid ID if you plan to have wine. Masks will be required when you cannot maintain 6-ft. distance and when not eating or drinking.

November is coming to close let’s finish out strong! Stay committed to your health and goals to start the new year in a better place than you did last year. Show 2020 who’s boss! Personal training with our skilled Bionetic Specialists is one great tool to keep you moving forward.

How are you feeling this week? Rested and strong? Or anxious and tired? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. So continue making exercise a vital part of your schedule.

CAST YOUR VOTE! Which film should we show tomorrow night? About 6:30 PM, we're going to project a fun, family movie outside on the exit side of the building. ... Remember to bring lawn chairs or blankets for you and your family to watch (in your own socially distanced space)!

Athletic Apex VP of Sales, Joshua Haan, has made some serious gains in just four short months. With goals to lean out, add muscle, and strengthen his core, Josh has accomplished amazing results. Turns out, consistency and dedication does pay off! swipe to see his inspiring four month transformation!

One More Day! RSVP to the event page to help us with a head count.

There are countless benefits to regular exercise in a gym, but variety, motivation, accountability, and fun are chief among them! The key to a successful exercise plan is setting goals and equipping yourself with the tools to achieve them. It is our apex priority to provide you with any and all the tools you might need! We're more than a gym, and maybe even more than a health club. We're your second home!

Are you planning to come to our October Member Event on Friday evening? Do us a favor and RSVP on this event page so we can plan for enough food & treats!

We’ve added some additional spin classes! So schedule online and come in for a ride.

Our October Member Event is in less than ONE WEEK! Next Friday, October 23, come out for a fun and festive family affair. Mark your calendars so you don’t miss this event with a special outdoor bootcamp, food & wine, and a movie for the kids! Costumes encouraged (but not required). Bring chairs and blankets for the movie! Our annual Kids Halloween Parade will take place on Halloween, Saturday morning, October 31.

We’re so lucky to live in a world with October skies! It’s chilly out this morning. So come inside for a workout!

TGIF! TREAT YOURSELF: Stop by Tree Town Café for some breakfast and coffee. Apex Members receive 10% off (just show your key fob). It’s also a great place to sit outside for a little R&R or bring the kids to run around at their great outdoor space. We also set up periodically for fun raffles, so maybe we’ll see you there! 2: @sirrochasays @treetowncafe #athleticapex #apexfamily #memberperks #tgif

What is this alkaline water we keep stocked at the club and why is it important? The alkaline in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. (For example, something with a pH of 1 would be very acidic and something with a pH of 13 would be very alkaline.) Alkaline water has a higher pH level than regular drinking water (typically a 7 pH), so it can neutralize the acid in your blo...odstream as well as claims to improve metabolism, increase energy, slow aging, improve digestion, reduce bone loss. Some studies also claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. So this isn’t just any bottle of water we carry. Grab yours today, you can really taste the difference!