Athletic Performance of Yorktown
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General Information
Locality: Yorktown Heights, New York
Address: 1500 Front St 10598 Yorktown Heights, NY, US
Website: yorktownathleticperformance.com
Likes: 702
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Mon 5/14 APY WOD 4 Rounds 20 - KB Swings 20 - Wall Ball Sit Ups... 20 - Lunge Jumps 20 - 5 inchworms/5 pushups - 2x Post WOD Sleds & core
Thurs 3/14 Runfit 21 - 15 - 9 Push Press... Stationary Slider Lunges KB Swings Sled Push After each round Post WOD - 3 times each 4 Sprints while partner holds plank
Wed 3/14 APY WOD 100 Air squats 90 Geo Jax 80 Ball Slams... 70 Hill Climbers 60 SDHP 50 Twists 40 Burpees 30 Leg Lifts 20 Inchworm push ups 10 sprints See more
Thurs 3/1 Runfit 4 Rounds Roll Outs... Hang Cleans HSPU/DB Press Burpess Run to Cul-de-sac and back
Wed 2/28 APY WOD EMOM 3 Burpees 5 Inchworms... 10 Geo jax 75 KB Swings 65 Wall Balls 55 Push Ups
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