Attune Structural Integration

Loving this link for exercise awareness. What muscle are we really stretching and exercising? Thank you Bess for sharing! https://www.facebook.com/AmmaBess/posts/485814934922614

Find Time For Balance This Week

Sciatica can make you feel helpless when trying to control the pain. This video will instruct you how to open up the Piriformis and with it's fascial connection help affect the front of the hip to bring your body back to alignment. Loved making these videos so any comments or requests are welcome!

Learn to reset after a day on the computer.

Click to explore whats new at Attune!

Sometimes our biggest breakthroughs come from relaxing and releasing. Finding our root to reach higher.

Friday appointment at 12pm open with Whitney. Whitney specializes is deep therapeutic bodywork to help you reset to a balanced space. Utilizing sports, facial stretch, shiatsu, Thai, and trigger point. She really excels at opening up deep tension. Last session availability of the week!!!