AU Wellness Center: Counseling & Health Services

September is National Suicide Prevention Month. "Research shows people who are having thoughts of suicide feel relief when someone asks after them in a caring way. Findings suggest acknowledging and talking about suicide may reduce rather than increase suicidal ideation." #BeThe1To

A brave and powerful story. #MentalHealthMatters #NotAlone

When in doubt, take a minute to breathe. Make a quick gratitude list. Call a friend. Remember, no one has this all figured it out. We’re all doing the best we c...an and taking it day by day. Tomorrow, join us for an Instagram Live at 7 pm ET, 4 pm PT with @isabella.gomez who stars in One Day at a Time. We’ll be talking about managing anxiety and other emotions during this time of uncertainty and overcoming fears about asking for help. Find more tips and tools at www.loveislouder.com

#sexualassaultawarenessmonth