Aubrey Taylor Fitness

Motivation + therapy + cuteness overload

Hey you. You are amazing. You are doing your best. You are strong. Don’t ever forget #mondaylove #motivation #onedayatatime #gratefulforthisface #ariellagrace #aubreytaylorhealthandfitness #aubreytaylorfitness

This video was posted at this time last year & I think it’s the perfect time for a repost! also...look how tiny Ariella was Posted @withregram @athealthfitness As we get into the craziness of the holiday season, try to take a moment & remember all that you are ALREADY blessed to have! If you have trouble with this, here’s a happy baby to give you a second of relief from holiday stress #blessedoverstressed #holidayseason #justbreathe #happiness #ariellagrace #cheeksfordays #aubreytaylorhealthandfitness #aubreytaylorfitness

In a world that’s constantly giving us challenges, choose to be grateful Even if it’s just for one small thing (or in my case, one tiny human) #ariellagrace #sickofbabypostsyet?#sorrynotsorry #thereisalwayssomethingtobegratefulfor #thankgsgiving2020 #maskup #besafefriends #aubreytaylorhealthandfitness #aubreytaylorfitness

Happy DecemberThe world is a scary, frustrating place right now - BUT there are little nuggets of happiness around usWe just have to look a liiiittle bit harder than usual. For example, Ariella during snack time #whereistheraisinemoji #kidsbringthejoy #ariellagrace #newmonth #happydecember #deepbreaths #onedayatatime #aubreytaylorhealthandfitness #aubreytaylorfitness @victoriajoy_photography

I love Sundays with this smoosh #love #ariellagrace #sundaysmooches #aubreytaylorhealthandfitness #aubreytaylorfitness @victoriajoy_photography

Friday the 13th in 2020...say whaaat?!I’m fine, it’s fine, everything’s fine #happyfriday #atleasttheweekendishere #goodvibes #ariellagrace #aubreytaylorhealthandfitness #aubreytaylorfitness

The holidays will probably look a little different this year, but I’m preeeetty sure they will still include yummy food and drinksYes? This is a friendly reminder that you do not need to exercise to punish yourself for what you ate (or drank). Exercise because you CAN, and honor what your amazing body does for you #exercisetofeelgood #foodisyourfriend #motivationalmonday #weeklyquote #holidayseason #aubreytaylorhealthandfitness #aubreytaylorfitness

There’s so much negativity in the world right now, so here’s a little love from me #happymonday #nicebooty #motivationalmonday #spreadthelove #aubreytaylorhealthandfitness #aubreytaylorfitness

New season, same reminder #seewhatididthere #thebestseason #fallinlovewithyourself #youvsyou #aubreytaylorhealthandfitness #aubreytaylorfitness

Anyone feel like this week has been about 5 years long?! Same Well, here’s a happy child, enjoying the sunshine. Hopefully this brightens your day a bit (even if it’s only for a second) #onedayatatime #ariellagrace #aubreytaylorhealthandfitness #aubreytaylorfitness

Oh hey weekend, is that you?! PS - how the heck did we end up with a blond-haired, blue-eyed child?! @jameylloyd #friyay #weekendvibes #ariellagrace #naturegirl #aubreytaylorhealthandfitness #aubreytaylorfitness

If it were not for this amazing, powerful, beautiful soul, my life as a woman would be drastically different. Thank you for your courage, grace, and strength. Rest In Peace and justice #forevergrateful #rgb #thenotoriousrbg #tbt #aubreytaylorhealthandfitness #aubreytaylorfitness

Just sitting here on a Wednesday, dreaming of beautiful beach days (and perfect hair flips) #humpdayfeels #takemeback #daydreaming #ariellagrace #aubreytaylorhealthandfitness #aubreytaylorfitness

Your Thursday reminder #everybodyisbeautiful #ariellagrace #bodypositivity #thursdaymotivation #aubreytaylorhealthandfitness #aubreytaylorfitness @cafeat407

I DID A THING!! I joined Jamie & Becca of @unqualifiedadulting for my first ever podcast! This was TOTALLY out of my comfort zone, but I had a blast & I’m so glad I did it! We discuss my personal training business, body positivity, & much more! Check it out on spotify : https://open.spotify.com/episode/5Ynci1SEn6O1vwuoeCPvUi... #podcastnewbie #fitnessmotivation #entrepreneur #businessowner #momboss #bodypositivity #youvsyou #aubreytaylorhealthandfitness #aubreytaylorfitness #unqualifiedadulting

Just let that one simmer for a minute... Hope everyone has an amazing week #motivationalmonday #youvsyou #weeklyquote #aubreytaylorhealthandfitness #aubreytaylorfitness

Today’s #flexfriday is brought to you by our mini Aubrey Taylor Fitness mascot! #ariellagrace #fridayfeels #minimascot #startemyoung #fitnessmotivation #aubreytaylorhealthandfitness #aubreytaylorfitness

This is for all the lovely teachers out there I’m thinking of you, here for you, and oh so grateful for you! #onedayatatime #gratefulforourteachers #justbreathe #thencomeworkout #aubreytaylorhealthandfitness #aubreytaylorfitness

Future Nike girl #alwaysmoving #mygirl #ariellagrace #chasingatoddlerismycardio #aubreytaylorhealthandfitness #aubreytaylorfitness

As many of us are getting back to the gym and trying to get into a new routine, please remember to be patient with yourself! We’ve all had to adjust to different workout environments the last 5 months. We’ve had different venues (home, outdoors, garage, etc.) and different equipment (lighter weights or maybe no equipment at all). You may be feeling frustrated with yourself and try jump back to where you were in March. Please know it’s OKAY to take it slow. Listen to your body. You will get there. Don’t give up! #motivationalmonday #keepgoing #youareworthit #slowandsteady #onedayatatime #aubreytaylorhealthandfitness #aubreytaylorfitness

It was an amazing first week back at the studio! Thank you to everyone who reached out with well wishes & support! #weekoneisdone #gymsareback #maskup #happiness #grateful #littlegymbuddy #ariellagrace #aubreytaylorhealthandfitness #aubreytaylorfitness @ Aubrey Taylor Fitness