Authentique Coaching by Denise Bonnaig

We remember the negative experiences the most, thereby creating a mindset that contributes to our own suffering. Join me in this fall 6 weeks of Life Coaching, Breath, Movement, and Meditation(from 9/22 to 10/31) for a life changing experience You will immerse yourself in practices and techniques that will neutralize negative experiences and bring more JOY to your life In ways you never thought possible. For more information email [email protected]

"Have patience with all things, but chiefly, have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them. Everyday, begin the task anew." -Saint Francis de Sales -

Remember how long you’ve been putting this off, how many extensions the Gods you, and you didn’t use them. - Marcus Aurelius

"The ones who win are the ones who stay at it after everyone else has quit." - Michael Hyatt

Life is short. Remember that, too. I have always known this. Or almost always. I’ve been living with mortality for decades, since my mother died of ovarian cancer when she was forty and I was nineteen. And this is what I learned from that experience: that knowledge of our own mortality is the greatest gift God ever gives us. It is so easy to waste our lives: our days, our hours, our minutes. It is so easy to take for granted the pale new growth on an evergreen, the sheen of ...the limestone on Fifth Avenue, the color of our kids’ eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of live. Unless you know there is a clock ticking. So many of us changed our lives when we heard a logical clock and decided to have kids. But that sound is a murmur compared to the tolling of mortality. Maybe you have come to feel the way I have. And you’ve gone to feel that way for a very difficult or demanding reason. One day you were walking around worrying about whether you have anything to wear to the party and reminding yourself to buy Kitty Litter or toilet paper. And then you were in the shower lathering up, or you were lying on the doctor’s table, or the phone rang. And your world certainly divided, as my world did many years ago. It divided into before and after. (From A short Guide to a Happy Life) See more

"The only thing worse than being blind is having sight but no vision." - Helen Keller -

...If our current circumstances make life uncertain to YOU, has there been a time in Your life when things were certain? Coming up soon,The PPY Six Weeks of Coaching, Breath, Meditation, Yoga. If interested, email us at [email protected]

Take a deep breath, choose to cultivate a boundless heart towards all beings, notice how you feel, and repeat.#courageacceptancepeace

"The cultivation of intuitive calmness requires unfoldment of the inner life. When developed sufficiently, intuition brings immediate comprehension of truth. You can have this marvelous realization. Meditation is the way. - Paramahansa Yogananda

"A new kind of power will emerge from vulnerability. The more honest we are with ourselves about how we feel and what we really think, the more power we will have." - Melody Beattie -

"A good listener is one who helps us overhear ourselves." Visit us at www.authentiquecoaching.com

"Believing in life means it's okay to let go.We can trust where we've been.We trust where we're going.And we're right where we need to be now...." Melody Beattie Join us in Costa Rica this summer. All info @ www.princetonpoweryoga.com : The Peaceful Champion & Strength, Sweat & Spirituality retreats #theppypractice