BAC for Women

We have a limited number of bikes and rowers available for rent. Contact the club at (716) 348-3755 or email coach Jen at [email protected] for more information.

Traci’s All in One class got their workout in this morning. Now we’re ready to enjoy the game! GO BILLS!

Finish this year STRONG! Find our class schedules on our website: Group X: https://www.bacwomen.com/classes/category/group-x/ Power 30: https://www.bacwomen.com/classes/category/power-30/

Thank you to everyone who shared their opinion on what you want to see at the BAC for Women in the new year. We want to offer the most comprehensive schedule possible within current Covid guidelines and restrictions. We value your feedback and always want our members to have the best experience possible. Stay tuned as we continue to assess our class schedule and make future changes.

LET"S GO BUFFALO!

We are pleased to inform you that we will be reopening on Monday, December 14, 2020 at 7:00am at 25% capacity. Our hours of operation will be- Monday- Thursday 7am-8pm Friday 7am-6pm Saturday 7am-2pm Sunday 7am-1pm... We are still working with our staff for all group exercise classes and we will keep you updated. See more

Show of hands...who's ready for the New Year? We are down to our last classes of 2020 this week and our staff is hard at work making a new schedule for 2021. Let us know in the comments below what classes, what days and what times work best for your schedule.

Joelle is back and excited to see everyone in class! Join her Friday mornings (starting today) for PiYo at 9 a.m. in Arena 1.

We hope to see you tomorrow!!!

Ditch the mask and take a virtual class! Take a virtual Power 30 class with us right from the comfort of your own home. Here's our upcoming virtual schedule... Saturday 1/9: 9 a.m. Sunday 1/10: 9 a.m. Monday 1/11: 5 p.m.... Tuesday 1/12: 4:30 p.m. Wednesday 1/13: 9:30 a.m. Saturday 1/16: 9 a.m. Sunday 1/17: 9 a.m. See more

As soon as we know...you will know! We are excited for today’s update! As soon as we know...you will know! We are excited for today’s update!

Don’t forget... Our HOLIDAY TOY DRIVE will be held on Saturday December 12, 2020 from 10AM - 12PM at our club located at 3157 Eggert Rd. You can simply pull in with your new, unwrapped toys, gift cards or cash donations and we can unload them for you.

Who's ready for a Bills game? Lets make some noise and SHOUT- LETS GO BUFFALO!!!

Determination and dedication are the name of the game when it comes to Nora! She’s been working hard with Personal Trainer- Jen as she continues to puts her health first. She recently told us Now more than ever I think investing in my physical and mental health matters, which is why I decided to start training one-on-one with Jen. I knew it was the safest way to get back to my fitness level from March before lockdown without hurting myself or getting discouraged. I love th...e accountability and encouragement I get from our sessions and that we are always doing something new that challenges me. Committing myself to new goals is easier than ever because I know I am not working towards them alone. . . The best part about working with a personal trainer...you have a constant and consistent cheerleader always in your corner. Our personal trainers know how to work with you as their #1- your body, your schedule, your needs, your goals ...YOU! Call the club today for additional information on 1-on-1 personal training sessions. See more

Merry Christmas from all of us here at the BAC for Women!

Leslies Body Blast class is moving inside! Sign up NOW!!!

This truly warms our hearts! Our staff has worked so hard to make the BAC a safe and clean place for both our members and staff. Thank you for the kind words Shari!

Feeling stressed, overwhelmed or anxious today...join Jill in some meditation to disconnect, de-stress and just be in the moment.

ATTENTION MEMBERS: Due to the rain, Leslie’s OUTDOOR Body Blast for this morning is cancelled.

Comment below and let us know. We are working on building fitness equipment rental packages and would love your feedback.

Join us in wishing our fabulous fitness instructor Debbie a very HAPPY BIRTHDAY!!!

We've got a treat for you today! Follow along with Jill to learn how to make Overnight Oats- a healthy, easy-to-make, delicious and filling breakfast option.

It's almost game time...let us hear you shout- GO BILLS!

On Monday, October 5th, while out on her morning run, our very own, Michelle, was hit by an automobile. As a result of the accident, Michelle suffered a fractured hip and pelvis and had a brain bleed. She underwent surgery for her hip and pelvis at ECMC. She is now receiving in patient physical therapy at DeGraff Rehab Center. She will be immobile for 4-6 weeks. She has a long road for recovery, but as you know, she is crushing it already! When Michelle is able to retu...rn home, we want to make things as easy for her as possible when it comes to meals (we all know Michelle loved to meal prep) We have an account set up at Fit Fuel (in our plaza) to have meals sent to Michelle’s house weekly for herself, husband, and son. If you would like to contribute, please stop into Fit Fuel or call them at 704-9000. There is also a Go Fund Me account set up to help pay for expenses for Michelle and her family. https://www.gofundme.com/f/michelle-curry-warrior-fund See more

STARTING NEXT WEEK Monday and Wednesday mornings we will be opening our doors at 6am! Our hours of operation will now be: Monday: 6 a.m. - 8 p.m. Tuesday: 7 a.m. - 8 p.m.... Wednesday: 6 a.m. - 8 pm. Thursday: 7 a.m. - 8 p.m. Friday: 7 a.m. - 6 p.m. Saturday: 7 a.m. - 2 p.m. Sunday: 7 a.m. - 1 p.m. See more

Fists up and sneakers onit’s almost time for Power 30- COMBAT! Join Jill tonight (10/15) for her 4:15pm Power 30- COMBAT session. Register for class right on our website.

With our new virtual lives, it’s easy to get muscle fatigue and cramps from bad posture, or just holding a phone or typing on a keyboard for prolonged periods of time. Adding time to your day for some light stretching is a great way to wake up your body and keep everything feeling good! These few simple stretches can help alleviate neck and shoulder tightness and wrist soreness. Take some time everyday to stretch those tight muscles, your body will thank you!