Badger Strength LLC

YOU VS YOU 8 WEEK CHALLENGE! Sound on This 8 week challenge is NOT about New Years Resolutions... This is about rewriting your approach to Nutrition and Training so that you can see results for life This is about motivation and education Whether you’ve never stepped into a gym or you’ve been working out for 20 yrs, this 8 week approach is for you! This is not about competing against others to see who can lose weight ASAP. This about competing against yourself Challenging yourself to - Build a healthier relationship with food - Get stronger - Increase performance in the gym - Increase confidence - Meet and connect with like minded people - Improve your mindset toward fitness This 8 WEEKS INCLUDES - 8 weeks of individualized macro coaching - 8 BOOTCAMPS (May add more if participation goes above 30 people) - Free 1 hour personal training session - An 8 week workout program you can use at any gym - Weekly Fitness/mindset challenges - Private Facebook group - Daily communication with me - Daily coaching and accountability This is not a cookie cutter challenge Everyone who joins will get their own individual coaching and nutrition program along with day to day accountability with me Normally, 8 weeks of nutrition coaching = $225 8 weeks of online programming = $200 8 Bootcamps = $80 One on one session = $55 But with this 8 week challenge you’ll get all of this and more for only $200 total SIGNUPS START TODAY AND END ON DEC 31 CHALLENGE STARTS JAN 4 and ENDS MARCH 1 LINK TO SIGNUP https://www.paypal.com/cgi-bin/webscr #challenge #fitness #youvsyou #workout #fatloss #lean #macros #nutrition #newyear #diet #resolutions #fitspo #mindset

Do you want results for a summer or results for a lifetime? So many people jump into working out only wanting to look better, be thinner, be leaner, and they’re so obsessed with the outcome that they never develop any skills or retain any information about fitness or nutrition. They just want to go through the motions until the results come. But then what? What happens when you lose that 20 lbs, do you just stop? What happens when you travel or have to come back from an injur...y or sickness? What skills and knowledge did you attain that you can apply to reach your goals? Understand that working out is a skill that needs to be developed Just chasing the result will only get you that one result Developing your skills will get you the results you want and allow you to keep them long term Always trying to increase your skill and knowledge will keep the fire and motivation going because you’re never done Does that mean you need to go study? No But if you’re working out consistently for a long period of time and you haven’t picked up any tricks or skills on how to move better, how to structure a workout or even simple things like names of exercises and which muscles they target , then you are not treating working out like a skill. Even if you’re working hard you’re still just going through the motions because you’re not acquiring life long skills Ask your trainer questions Ask me questions Listen to your body Don’t just try to get sore, sweaty and tired badgerstrength.com - Nutrition Coaching - Online Training - Personal Training - Articles and Recipes - Free Shipping on @1stphorm Supplements - Free Workouts -Apparel #themoreyouknow #nutritioncoach #healthyfood #healthylifestyle #personaltrainer #teamwork #coach #squadgoals #diet #onlinecoach #neversatisfied #macros #iifym #mobilitywod #iam1stphorm #legionofboom #1stphormathletesearch #1stphorm #health

Why you need to eat enough food to support fat loss