Annmarie Lentini- Health Coach

Broccoli Rabe is a favorite in our house. Prepare it with EVOO, garlic, a little kosher salt, black pepper , and crushed red pepper. It’s loaded with vitamins A, C, and K, as well as calcium, iron and folate. Read more about its health benefits here: https://www.andyboy.com//keriglassman-10reasonstoeatbrocc/

http://www.annmarielentini.com//ten-foods-to-manage-anxiet

Friday night’s dinner...finding summer. Healthy and easy to make!!

During this time of year many of us become restless and tired of the constant darkness and bitter cold. While it may seem like there is no light at the end of t...he tunnel during this final stretch of winter, there are ways to improve our health and well-being so we can make the most of the weeks leading up to spring. In our latest blog post, we’ve got 12 health tips to help you avoid the winter blues. Read more here: http://ow.ly/kR8m50ysMQm See more

Squid ink linguini and lobster sauce. It’s easier than you may think.

What's for dinner tonight? http://annmarielentini.com/service/blog/2020//03/magic-soup

Calories matter! Check out my latest blog. http://annmarielentini.com/service/blog

Always read nutrition labels. An important first step to a healthier you.

Inside, you’ll find delicious recipes using ingredients that are at their peak during the winter months. Besides being tasty, these dishes will support your sea...sonal nutritional needs and make your time in the kitchen fun this winter! Click here for your free download: http://ow.ly/prM150y2oDl See more

Keep it simple! Small, well placed steps most often get us where we want to go!