Balanced Nutrition

Never, ever give up!!!

Sometimes it’s helpful to know how much most kids eat. You can lower your expectations of how much you think they should eat and plan more appropriately sized meals. Remember little kids are really good at regulating their hunger. If they say they are full- they just might be.

If you live or work downtown, we have some great news...Today we opened our new physical and occupational therapy center in the heart of the City of Buffalo. T...his great new facility is located on the first floor of the Main Court building at 438 Main Street (formerly CVS Pharmacy). It includes state-of-the-art rehabilitation equipment and offers comprehensive physical and occupational therapy services for patients of all ages who are either recovering from an orthopaedic surgical procedure or pursuing therapy as an alternative to surgery. The new Excelsior Orthopaedics downtown physical and occupational therapy center’s initial hours of operation are: Monday & Wednesday 9:30 am6:00 pm Tuesday, Thursday & Friday 7:00 am3:30 pm To schedule an appointment at the new facility call (716) 906-5666

This week, Excelsior's Athletic Training Coordinator Pete McCabe coordinated with Orchard Park Emergency Medical Services (EMS) to deliver a joint-training to o...ur staff covering the objectives and criteria for a team approach to high quality CPR utilizing current COVID-19 requirements and the transfer of care with on-site EMS. Pete also covered the Emergency Action Plan (EAP) with the team.

I bet these are all some great spots to check out Fall foliage!!!

Excelsior is very proud to once again support the 2020 edition of the 11-Day Power Play Community Shift, which kicks off this evening at 7 pm Dubbed the Big Sav...e, Instead of ice hockey, this year’s event originally slated to run from July 8-19, has evolved into an outside street hockey game held at Buffalo RiverWorks in downtown Buffalo. It will go through Aug. 30. And our team will be on hand to provide medical care to the participants. We encourage everyone to support this great cause which helps to fund the fight against cancer!

Very excited to get rolling on the development of our planned physical & occupational therapy center in downtown Buffalo. Here are some photos of the constructi...on. Learn more about the new facility here: https://www.excelsiorortho.com//excelsior-orthopaedcis-to-

For anyone in the WNY area.. if you are without power and you are a breastfeeding mom or have an infant and bottle feeding, and need a cool place to stay or nee...d a place to keep your stock of frozen breastmilk... BSB has power and freezer space You are Welcome here!!! 716 681 8100. We'll keep the shop open as long as needed for you and your baby! See more

Free breakfast/lunch meals will continue to be served to Ken-Ton School District students from 11am to 1pm on Mondays, Wednesdays, and Fridays until Friday, Jun...e 26 at the 5 distribution locations (Franklin Elementary/Middle, Hoover Elementary/Middle, Holmes Elementary, Sheridan Parkside Youth Center, and the former Roosevelt Elementary Building (Kinsey Avenue). We encourage all families to take advantage of this service! Our incredible food service staff is working extremely hard to continue to offer a wide variety of breakfast/lunch options for students! Pictured here are 2 recent breakfast/lunch meals (including a build-your-own meatball sub).

Wondering what a registered dietitian offers? Wondering how to manage your nutrition and health through changing life circumstances? Join us this Thursday, 6/11 at 7pm for a review of some factors to consider when managing metabolism, weight, and daily food preparation. Each attendee will receive a toolkit upon completion of the seminar with tips and resources to take the next step to reaching their goals. ... Register through the link below. See you soon!