Balance Natural Medicine

This is a great explanation of sugar's impact on the immune system. Especially helpful to keep in mind as we schedule those vaccine appointments!

With Valentine's Day just four days away, hearts seem to be everywhere. What are you doing to take care of your heart? This article lists out 5 ways that you can improve your heart health at home: https://blog.nuhs.edu//5-heart-health-tips-from-a-naturopa

Did you know that Bananas contain Prebiotics that when combined with Probiotics can foster a healthier gut microbiome? You can read more about the benefits of combining Prebiotics and Probiotics in this article: https://blog.bioticsresearch.com/7-surprising-facts-about-p If you want to learn more about probiotics, sign up to receive Dr. Abby’s free guide! https://www.balancenaturopathic.com/probiotic-landing-page/

We’ve all heard that red wine has anti-oxidants that help you age well, but is that true? Yes and no. Red wine DOES have anti-oxidants and anti-oxidants fight free radical damage that occurs due to oxidation. However, excess alcohol can contribute to a host of health of problems, especially as we age. You can read about it in this interesting article, or if you’re looking for more personalized recommendations, you can schedule an appointment today! https://blog.davincilabs.com//how-to-age-gracefully-6-supp

Did you know that mindfulness can help improve your health? In fact, there is a direct relationship between mental well-being and health issues. Dr. Cynthia Bye talks about the relationship between trauma, toxic stress, and your bodies' health in this wonderful article: https://lacamasmagazine.com//how-trauma-impacts-your-healt What daily practices are you hoping to implement in 2021 to help relieve your stress?

Your Blood Sugar in 2021

If you missed Dr. Abby's live on Sunday, we have some good news! You can catch her again at 5 PM EST on Wednesday! Watch here: https://fb.me/e/Kaavky1U

Your Blood Sugar in 2020

Day 5 of Functional Medicine Testing 101! Join us here at 5 pm EST for Dr. Abby's concluding Facebook Live in this series!

Functional Medicine Testing 101 - day 4