Barbosium Fitness

THANKSGIVING TABATA WORKOUT To help you Earn the Bird before your Thanksgiving Dinner...or Burn Off the extra calories over the coming days...here's a complete follow along style workout video All you'll need is:... A Single Kettlebell/Dumbbell If you don't have either you could get creative and use a gallon of water, gallon of paint...or even a willing child! P.S. Skip to 6:34 to get right into the Warm-Up!

Quick & Easy Weeknight Meals In a normal year, most people gain more than 5lbs over the holidays. 2020 has been anything but normal and far too many people are going to finish the year in worse condition than they started.... To help you beat the norm, I've put together an Easy One-Dish Recipe Guide to help you simplify your weeknight meals. This Recipe Guide is free, you can download it via the link below, and please share if it helps you on your fitness journey this holiday season https://barbosiumfitness.com//11/BF-Easy-One-Dish-Dinners.

What’s the MOST recent food photo on your phone?!?