Bardonia Physical Therapy

Hip Internal Rotation: Watch now to learn a stretch to help improve hip mobility! #BardoniaPT #PhysicalTherapy #PhysicalTherapist #ChoosePT #MonroeNY #NewCityNY #RocklandCounty #OrangeCountyNY #Exercise #ExerciseMotivation #Fitness #FitnessGoal #preventative #health #rehab #sportsrehab #keepmoving #excercise #fitfam #healthylifestyle #healthlife #fitness #PT #therapy #movement #stretch #workout

How we do it: Physical therapy can help you strengthen the muscles and surrounding muscles associated with your injury. Sometimes, imbalances in strength contribute to injury. Improve outcomes by: treating discomfort, scar tissue, resilience, range of motion, and more. Physical therapy helps optimize post-surgical performance! #BardoniaPT #PhysicalTherapy #PhysicalTherapist #ChoosePT #MonroeNY #NewCityNY #RocklandCounty #OrangeCountyNY #Exercise #ExerciseMotivation #Fitness #FitnessGoal #preventative #health #rehab #sportsrehab #keepmoving #excercise #fitfam #healthylifestyle #healthlife #fitness #PT #therapy #movement #stretch #workout

Meet Nellie: Watch now to hear about her experience with Bardonia Physical Therapy and her road to recovery with our staff! #BardoniaPT #PhysicalTherapy #PhysicalTherapist #ChoosePT #MonroeNY #NewCityNY #RocklandCounty #OrangeCountyNY #Exercise #ExerciseMotivation #Fitness #FitnessGoal #preventative #health #rehab #sportsrehab #keepmoving #excercise #fitfam #healthylifestyle #healthlife #fitness #PT #therapy #movement #stretch #workout

Have you been spending most of the day working from home, sitting in front of the computer? Is your back in need of a good stretch? Watch as Vinny demonstrates the Hip Internal Rotation (IR) Stretch. This movement promotes a stretch to your lateral hip musculature including the TFL (one of your hip muscles) and the QL (your deepest abdominal muscle). This will help promote internal rotation mobility into the hip and reduce the risk of developing back pain after a long day of sitting at your desk. #bardoniapt #physicaltherapy #physicaltherapist #physicaltherapist #choosept #monroeny #newcityny #nanuetny #orangecountny #exercise #exercisemotivation #fitness #fitnessgoals

"Telehealth services can facilitate public health mitigation strategies during this pandemic by increasing social distancing. These services can be a safer option for healthcare personnel and patients by reducing potential infectious exposures. They can reduce the strain on healthcare systems by minimizing the surge of patient demand on facilities and reduce the use of PPE by healthcare providers." If you are among the population that are at high-risk of contracting COVID, telehealth might be the right approach for your care. Your health is our number one priority which is why we are open for telehealth appointments. #telehealth #physicaltherapy #bardoniapt #physicaltherapy #physicaltherapist #physicaltherapist #choosept #monroeny #newcityny #nanuetny #orangecountny #exercise #exercisemotivation #fitness #fitnessgoals

After receiving surgery to repair his UCL, we can see how our patient progresses with the way he throws. We'll teach you a variety of exercises to get you back to where you want to be, and sometimes it involves throwing around footballs inside the office. Whatever that keeps you moving! #bardoniapt #physicaltherapy #physicaltherapist #physicaltherapist #choosept #monroeny #newcityny #nanuetny #orangecountny #exercise #exercisemotivation #fitness #fitnessgoals

The cold temperature may be less than encouraging when doing your workouts. But did you know, exercising outdoors during wintertime actually has advantages? If you're trying to go out and exercise, remember to adequately warm-up, wear enough layers, and stay hydrated! Learn more about the wonders of winter workouts, just swipe left! #bardoniapt #physicaltherapy #physicaltherapist #physicaltherapist #choosept #monroeny #newcityny #nanuetny #orangecountny #exercise #exercisemotivation #fitness #fitnessgoals

Throwback to when we helped out at @believeelitetraining, our neighbors across the street. Knowing how your body moves does not only help you when you're rehabbing an injury, it also helps you prevent one from happening! #throwbackthursday #tbt #bardoniapt #physicaltherapy #physicaltherapist #physicaltherapist #choosept #monroeny #newcityny #nanuetny #orangecountny #exercise #exercisemotivation #fitness #fitnessgoals