barre3

’ . - . , ! During the challenge, we’ll offer deep-dives into key barre3 postures that support you in your fitness journey (and unlimited support from our team!). , for all the details plus the tracker board that you can print + track your pr...ogress (and if you want stickers, just email us so we can pop those in the mail for you!!)! ? Check out our New Client Special via link in bio and join us for a fresh, new approach to fitness. See more

!! Did you complete 12 classes during the month of November??? Since we ended up in the right as the Reset + Renew You Challenge was wrapping up, we are giving you until the end of the day on Friday...that’s December 11th, folks...to snap a pic of your completed tracker card and send it over to us @ [email protected]! Don’t miss out on your chance to win the $100 Amazon gift card! ... See more

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Before you let the world tell you what to do and how to be, check in with yourself and celebrate where you are and how far you’ve come. Think back to the start of this year: What intentions did you set for yourself? How did those intentions shift, change, and grow throughout the year? Give yourself some time today to think of the many ways you’ve modified and grown over these months. Give yourself a little more time to feel proud. #barre3

Still in the Orange Zone friends, but there are plenty of opportunities to move live with us via LIVESTREAM! We cannot wait to see you!! Today | 5 PM | Hannah Tues | Noon | Hannah Tues | 4:15 PM | Bradley... Wed | 7 AM | Ashley Wed | 5:30 PM | Hannah Thur | 9:30 AM | Jennifer Thur | 4:15 PM | Ashley Fri | 8:30 AM | Jennifer Fri | Noon | Ashley Stay tuned for our weekend line-up! Sat and Sun 9:30AM!! See more

A little Sunday reminder

!!! Join Ashley tomorrow morning at 8:15 for the last class of 2020 - let’s end the year on a positive note together

, I wanted to take a minute to recognize the to serve our barre3 Syracuse community. This strong, incredible group of women who choose to instead of fear during a time of true uncertainty. So grateful for each and everyone of you for sharing your huge hearts and boundless talents with our studio community each and every day. , , ... ! From our studio community to yours, we hope you have a Thanksgiving that is full of love and gratitude - even if that looks and feels a little different this year. - , , , . ! , , , : Barre3 Austin- Four Points - love you Sarah and crew See more

Update from Studio Owner Jennifer on Reopening for In-studio Classes | 2020 has been a wild roller coaster ride for many of us...here's how we plan to best serve you in the final weeks of the year with a focus on the hope and endless possibility of 2021!!

We learned early this AM that the studio sits within the Orange Zone and is required to close as per the NYS guidelines. This takes effect tomorrow, November 25th until further notice. All in-studio classes will be cancelled until we are green lighted by the local and state officials that numbers fall within acceptable ranges within our area of operation. ? We will still offer LIVESTREAM classes that you can take from t...he comfort of your own home. The silver lining to this craziness, . + !! -- - : Follow us on IG and FB to keep up to date on the studio reopening. We will also share info via our newsletter but know these can easily get lost in the frenzy of holiday promotions! We love you and appreciate your support as we navigate this speed bump that late 2020 has popped in the middle of the road! . + See more

!! Weekend spots have been super popular times in the studio!! In an effort to get everyone into class tomorrow, ! What does this mean?... Folks in the 9:30A, your spot is guaranteed (so no worries there!), but if you want to get 'er done, you can certainly switch over to the 8AM! Folks on the waitlist for the 9:30 - you can book yourself into the earlier class to have a guaranteed spot or sit tight on the waitlist! Didn't schedule because you saw the waitlist and thought nahhhh?!?! Now there's a good chance of getting into one of our classes tomorrow! , ' !! ' ! See more

: to get away from all of the outside distractions; to have a safe space to move your body in a way that feels good + right, without judgment; to feel strong and empowered by making choices during class that are what you need right at that moment; to be healthy - mentally + physically.... Now, more than ever, movement serves a strong purpose in our lives. So does feeling connected to our team + people in the studio community. We need each other! ? We totally get it. Try a class on us so you can see how it feels - just email us at [email protected] to take advantage of this offer*. Know that we are here to support you every step along the way! * - , - . ,

... ! If 2020 has taught us anything, it's to go-with-the-flow! Mother Nature is gifting us with a few gorgeous days, and we have decided to : / + / ! Come move with us...soaking in all the positive vibes, fresh air, and sun! Class will be held in the Best Buy parking lot, a little private corner near the 4 way stop as you enter the plaza... from Erie Blvd. - ? ' See more

’ !! If you go to sign up for your favorite class time and see the word ‘Waitlist’, don’t fret! There’s a good chance you will get into class! We encourage you to add your name to the Waitlist, since class rosters tend to move right up ‘til the end of our Cancellation Window (and sometimes after)! You will be notified via email and/or text when you are added to class from a Waitlist, depending on your notification settings in MINDBODY. If it’s less than 2 hours before class and there’s a last minute cancellation, we will call or text you to see if you want the spot!

In barre3 classes, we practice and so that we can take these lessons into our everyday. Swipe through for ideas on how to find calm today, tomorrow, and each day moving forward.

& | ! For many of us, 2020 has been the year - with curve balls thrown at us left & right and routines being upended along the way. At the studio, ... . - ' ! - * to help you get recommitted to your wellness goals. You will also b...e $ . It's a win-win! * . . - , See more

. . For a list of polling locations in Onondaga Co http://www.ongov.net/elections/early-voting.html

This space was created for YOU - to get away from the distractions of the world. So you can focus on finding joy in movement. So you can embrace how it feels to s-l-o-w down and focus on your breath. Join us - we’ve got a spot waiting for you!