Barrier Island Fitness

This class is a high intensity, minimal equipment class Expect to get your heart rate up, using a wide variety of bodyweight movements paired with some exercises including some equipment Kettlebells... Dumbells Rowing Running Plyometric Movements Stability & Core Work If you're looking to sweat , increase your conditioning and improve your overall fitness, this class is for you! This class is perfect for all skill levels, from introductory to our seasoned performance athletes

Our Shred Class Is Now Being Offered Weekdays At 9:15AM This class is a high intensity, minimal equipment class... Expect to get your heart rate up, using a wide variety of bodyweight movements paired with some exercises including some equipment Kettlebells Dumbells Rowing Running Plyometric Movements Stability & Core Work If you're looking to sweat , increase your conditioning and improve your overall fitness, this class is for you! This class is perfect for all skill levels, from introductory to our seasoned performance athletes

This Is @nicole.jonas Nicole had been a member of ours in our earlier days... Life happens and we lost touch.... But when she came back in, she looked better than ever... Nicole managed to take advantage of quarantine and re-start her fitness journey She lost 50lbs from home during the quarantine On her own From home ....Proof that there is not one single excuse She came back this week because she’s ready to turn things up and be pushed by our coaches and our community! If you’re ready to take life by the horns like Nicole, reach out to us. YOU are responsible for your success. Nicole is proof that anything is possible. Here she is after finishing up today’s WOD. This girl always has a smile on. One that you can see easily past the mask because this girl is just that vibe Reach out if you’re ready for us

Another Monday Another New Week Monday’s aren’t so bad when you’re driven and ready to get back into routine... Fitness is the best way to keep some structure in this life when it feels like the is spinning away from us Keeping on top of our fitness, nutrition and wellness is the easiest was to control what’s ours! Who else is kinda into Monday’s?! Reach out to us if you’re ready to try something new and start tackling your goals! #fitness #workout #training #weightlifting #cardio #stepups #weightloss #transformation #gym #gymlife #fitlife #longbeach #lbny #11561 #motivation

Shoutout to this crew for competing their first class of elements! Elements is a program designed for new members joining the gym When you enroll, you’ll go through 2 classes learning about barbell mechanics and some of the other more technical movements we throw down in the gym, and have you feeling confident about coming in to class!... Interested in joining?! DM us to find out how you can enroll in our next round of elements and join our crew!