Battleground Fitness Saratoga

[PAUSED DEADLIFTS] . An exercise that challenges you both mentally and physically but is fantastic for you! As trainer @zabala_prml told the clients today, spend time where it sucks. It’s true! Building strength and creating tension at your weak points will strengthen your lift down the road! Paused deadlifts will target your entire posterior chain and your core! You can use a straight bar, trap bar, kettlebells or dumbbells. We did 3 second pauses right below the knee today...BRUTAL but FUN! . #onemissionneversurrender #battlebuddies #strengthtraining #smallgrouptraining #saratogasprings

Here we go. Jumping into another week of 2021. Working hard and staying dedicated to the goals we set for ourselves. . . #battlebuddies #onemissionneversurrender #smallgrouptraining #strengthtraining #mondaymotivation #saratogany

ALL MORNING CLASSES ARE ON! Drive safe everyone!

Might be cold outside but it’s hot in here! BGF Soldiers know how to work! Happy Saturday . #battlebuddies #sinistersaturday #onemissionneversurrender #smallgrouptraining #strengthandconditioning

Thank you so much Saratoga County Chamber of Commerce for stopping by today and celebrating this new journey with me! We are ready to make 2021 incredible!