Bay Shore Fit Body Boot Camp

NEW MEMBER ALERT Partners who work together

What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness and fat loss goals! This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots o...f delicious flavor. Enjoy this on a cold winter day! Courtesy of RealHealthyRecipes.com What you need Servings: 8 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon curry powder 2 garlic cloves, crushed 2 quarts chicken broth 3 cups diced roasted chicken 1 bay leaf 1 organic apple, chopped dash of salt and pepper 1/2 teaspoon dried thyme zest from 1 lemon 2 cups unsweetened coconut milk Instructions 1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder. 2. After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes. 3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve. Nutrition One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein

January 2021 calendar! Looks like we have an exciting 2 week jumpstart event for our NYNY challenge that starts feburary 1st! Orientation dates are for new members and new challengers ! Let this year be your year!

LETS GET FIT TOGETHER

It’s time to get your fire back, just like Jessica did If you’re feeling stuck and tired of failing on diet after diet, it’s time to do something that works for the LONG TERM, so it’ll be the last diet you ever need. Registration for the New Year New You Challenge is OPEN ... Challenge starts February 1st. We will give you everything you need to guarantee your success Are you in? Go here for details https://fitbodybootcamp.com/9330-bay-shore-ny/

Here’s what the end of leg day should look like What is your favorite leg day routine ??

Join us for our Valentines day LOVE RUN! Meet us at bayshore fbbc at 9:00 am! you can run/walk/jog whatever you feel most comfortable doing! This is a free event, bring all your friends and family! (due to the uncertain weather this event will be weather permitting and rescheduled if needed)

NEW MEMBER ALERT don’t forget to sign up for our new challenge !!!!

Update: Tomorrow classes will be cancelled as well. Stay warm, stay safe and remember to tune in at 9am for Brendas LIVE workout!Update: Tomorrow classes will be cancelled as well. Stay warm, stay safe and remember to tune in at 9am for Brendas LIVE workout!

These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline: I used cooked quinoa! This increases the muffin’s protein power and adds complex carbs to keep you energized and full. I took out the refined flours and used almond flour. This also increases the protein of each muffin and adds complex carbs. It also makes these mu...ffins 100% gluten free! I used a small amount of wholesome sweeteners ZERO refined sugars! This is super important when it comes to avoiding weight gain and sustaining your super power energy levels. I used a full cup of shredded zucchini. This is excellent fiber! I used mini chocolate chips sweetened with stevia rather than refined sugar. This means that the total sugar count for each muffin is tiny, while the enjoyment factor is through the roof! I used mini muffin tins. This is one of the BEST ways to control portion sizes! So you get to enjoy a delicious morsel without taking in too many calories. What you need Servings: 24 cup cooked quinoa 1 cup blanched almond flour 1 teaspoons baking soda teaspoon sea salt 1 teaspoon ground cinnamon pinch of nutmeg 3 eggs 3 Tablespoons raw honey, melted 1 teaspoon vanilla extract 1 banana, mashed 1 Tablespoon coconut oil, melted 1 cup zucchini, shredded and drained cup lily’s mini chocolate chips (stevia-sweetened) Instructions 1. Preheat oven to 350 degrees and generously grease a mini muffin tin with coconut oil. 2. Combine the quinoa, almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside. 3. Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients. Mix until fully combined. 4. Fold in the zucchini and chocolate chips. 5. Pour 1 Tablespoon of batter into 24 mini muffin tins. 6. Bake for 18 minutes or until golden and set. 7. Remove from oven and let cool for 5 minutes. 8. Transfer out of muffin pan and cool on wire rack. Enjoy! Nutrition One mini muffin equals: 56 calories, 2g fat, 7g carbohydrate, 127mg sodium, 2g sugar, 1g fiber, 1g protein

The first winner of our Ultimate Holiday Giveaway has been chosen! Check your inbox in 15 minutes to see if you won! We are announcing the other 3 winners this week! ... Registration for the New Year New You Challenge is open and filling up fast! Go here for more details and to grab your spot https://fitbodybootcamp.com/9330-bay-shore-ny/

TODAY is the big day! Registration for the Fit Body New Year, New You Transformation Challenge is now OPEN. This is our most famous challenge for helping people get jaw-dropping results, and this year it’s going to be bigger and better than ever. ... This challenge is for those who: Want to drop 10-30 pounds and keep it off Are sick of crash dieting, feeling deprived, and being set up for failure by restrictive diets Don’t have time to spend hours in the gym Want a simple nutrition approach that actually works Are ready for results that last This challenge sells out every year, and this year our spots are even more limited, so if you’re interested, don’t wait. Just go here to grab your spot https://fitbodybootcamp.com/9330-bay-shore-ny/

Snow update: Evening classes are cancelled ! Brenda went live this morning and will keep the video up all day for you to use to get your workout in! Stay warm Snow update: Evening classes are cancelled ! Brenda went live this morning and will keep the video up all day for you to use to get your workout in! Stay warm

Ok, so the holidays are over and the New Year's resolutions are here You’re back in Bootcamp and have given up the vices No more sugar, no more sweets -- and a little less Netflix!... But nobody said to give up your favorite cocktails! A classic margarita is one of the most popular drinks to enjoy during a night out or on the weekend. Too bad most margaritas are filled with unnecessary sugars! Yes, it tastes good, but that extra sugar is keeping you from meeting your fitness goals! Enter the EVERYDAY FIT Low Carb Fitness Marg! Simply add a scoop of Lemon Lime EDF to 4oz of water and 2oz of vodka and you have yourself the perfect no-sugar-added margarita! SERVES 1 1 scoop Lemon Lime Drop EVERYDAY FIT 4 ounces water 2 ounces Tequila DIRECTIONS Combine the EVERYDAY FIT, water and vodka in a shaker cup. Shake to fully combine. Pour over ice and serve with a lime. Enjoy!

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on Tabata This and click the green Start button when you are ready to begin. Your total workout time is 23:50! Tuck Jumps... Mountain Climbers Burpees Reverse Lunge + Front Kick Plank See more

This November, we will be partnering with Convoy of Hope to support their feedONE program! Convoy of Hope believes you can make a difference one child at a time. By providing nutritious meals to more than 300,000 children in 18 countries, they are opening the door to brighter futures and life-changing hope. Every 2 check-ins will provide a meal to a child in need. #givemeals

We challenge you to do 22 pushups a day to promote awareness for veteran suicide prevention along with honoring military service members and veterans We will be participating in the challenge during all our classes, but we encourage you to do it at home as well! If you finish it at home make sure to send in your photo and videos, we want to see it!!! In honor of our challenge we are having a sale on all our supplements! BOGO- Buy one Get one for 22% off! Come in or DM me for orders!

HAPPY NOVEMBER!! We are pulling out our Events Calendar once again!! This Month will be exiting!! We have: 22 Push up Challenge- where we challenge you to do 22 pushups a day to promote awareness for veteran suicide prevention along with honoring military service members and veterans We will be participating in the challenge during all our classes, but we encourage you to do it at home as well! If you finish it at home make sure to send in your photo and videos, we want to s...ee it!!! Veterans day: Honor the Veterans and Come to class wearing Red White and Blue HELL WEEK: to end our 8 week challenge with a bang and to get you all holiday season ready!! We just did one day of Hellcamp now imagine Hell Week! Turkey Trot: where we will be setting up a time and place to do a 5k your way together to bring in the thanksgiving holiday-- please contact front desk for more info Thanksgiving we will only be open for AM classes and we will be closed the day after Our 8 week challenge ends!! All our members have been working so hard and already seeing 2 pounds a week being lost! We are so excited to see the after photos! To end our 22 pushup challenge we ask you to wear CAMO for our Military Monday We are so EXCITED for our our Calendar to be back in action and full of fun and memorable moments! We wouldnt be able to do it without all of you Bayshore FBBC

Did you do your 22 Push-ups today?

Ever see a TREX boot camp ?!!

HALLOWEEN HELLCAMP at Bayshoe FBBC!! What a fun day we had here! We had such a hard sweaty workout and we thank everyone who showed up in costumes to get into the spirit of Halloween !!

Starts Today! 22 Push-ups for November! Post below when you complete or post a pic! Great Cause for the Military and Veterans!

HALLOWEEN TREAT! Let’s just say that there’s zero guilt in enjoying one of these wholesome chocolate chip cookies preferably while it’s still warm out of the oven. The chocolate chips that I’ve used in the recipe below are sweetened with stevia which is a natural, zero-calorie sweetener and can be found at your local health food market. By using these stevia-sweetened chocolate chips we are able to remove all of the refined sugar from the cookies, giving you a sweet morse...l to enjoy while staying on track with your fitness goals. And with only 5 ingredients these delicious cookies are super easy to make. Enjoy! What you need Servings: 12 2 bananas, mashed 1 cup old fashioned rolled oats cup vanilla protein powder cup almond butter OR peanut butter cup stevia-sweetened chocolate chips Instructions 1. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. 2. In a large mixing bowl, mash the bananas. Add the remaining ingredients and mix well. Form 12 golf ball sized cookies out of the dough and press onto the parchment paper. 3. Bake for 10-12 minutes, until golden. Best enjoyed while still warm! Nutrition One serving equals: 96 calories, 4g fat, 10mg sodium, 10g carbohydrate, 2g fiber, and 7g protein

Making our studio SPOOKY for this Saturday’s HALLOWEEN HELLCAMP!! If you’re signed up for Saturday leave a in the comments !!

LETS DO THIS!!!! 1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 19 18 17 16 15 14 13 12 11 - 10 9 8 7 6 5 4 3 2 1 a. Tricep Dips b. Reverse Lunge + Front Kick... c. Superman Pulses d. Mountain Climbers e. Jumping Jacks See more

Let's get HEALTHY for HALLOWEEN !!! credit to Lilsipper Stay tuned all week for more healthy candy recipes!! Ingredients: 1 XL spotty banana... 1 Tbsp of Further Food gelatin (red container) 2 cups brown rice crispy cereal of choice Directions: 1. In a blender, puree banana. Add gelatin and puree again. Mix banana puree and rice cereal in a large bowl then transfer batter into dish of choice. Place dish in fridge a few hours until firm (or freezer to speed up the process). Slice into squares and drizzle with melted coconut butter (not oil). BAM!

Join us this Saturday for our HALLOWEEN HELLCAMP!! Its sure to be a Spooktacular workout!! SIGN UP NOW!! If you dare! Workout first candy later Make sure you check out our healthy candy recipes we will be posting all week long!!! ... DONT FORGET TO WEAR A COSTUME!!

Thank you to everyone who came and donated to our BOOBIE BOOTCAMP for Breast Cancer Awareness!! We had a amazing time on Saturday and raised a beautiful amount of money We don’t know how strong we are until being strong is the only choice we have.