Be First Boxing

"DOWN GOES FRAZIER!" - On this date in 1973, "Big" George Foreman violently seized the heavyweight championship with a 2nd round TKO of "Smokin'" Joe Frazier in Kingston, Jamaica, scoring six knockdowns along the way

Last one for 2020!! These ladies have been riding with me through this whole pandemic (and a few new ones). In the early days when everything was shut down we t...urned to zoom. When the weather got warm we took it to the park. When it was safe to reopen gyms, we came back to Be First Boxing. Looking forward to going into 2021 with renewed energy and continuing building bonds through fitness. I want to shout out those not in the picture - Georgia Brillis, Valerie Raynor, Kecia Palmer-Cousins, Tuesday Riccardi, Sandra and Zurene Diaz and last but not least West Artope executive director of Be First Boxing. See more

What’s better than Monday night football! Monday night boxing Peekskill Be First Boxing Coach West Barrington Artope

Who’s ready to level up their fitness game! We can all agree that 2020 has left a lot to be desired. One thing this year has taught u...s is tomorrow is not promised to anyone. Stop putting off till tomorrow what you can do today!! Take control of your health. Don’t wait for January to embark on that new year’s resolution. Start today!! Zen Power’d Fitness is offering a holiday discount to new members. Regularly $65, for the month of December, you can take unlimited boot camp and boxing classes for only $50. You owe it to yourself. Message me for details. Photo credit Ocean Morisset Photography

Boxing is not just for the boys!! #girlsingloves

Remember last month when you said you’ll start next month. Guess what - times up!!

THIS MADE MY DAY!! This is an actual text from one of my clients. Now she had two options, quit or accept the challenge. Guess what, she accepted the challenge... and came back for a second day. Committing to starting an exercise program and stepping foot in the gym is the first step, having the will to come back is the real test. In her words I’m not a quitter. Hello Michele My inner and outer thighs were in intensive care for a period of "24" hours They almost died.... Resuscitation skills were applied. With additional care such as ice heat around the clock stretches and Aleve ... They just left my body However by 4 o clock today we all came together. So I’m on my way