Belding Performance

One conditioning tool we use with our athletes are med ball circuits. We like these for numerous reasons: Gets the athlete out of exclusively sagital plane exercises like running Provides a more exciting and fun approach than traditional conditioning variations On my end with social distancing guidelines it is easier to have an athlete set up in a designated area than have them run back and fourth throughout the gym. Programming: Depending on where the athlete is at on... their conditioning levels you can program these endless ways. You can do: for reps or for time. This phase I have @christian_alicea_ on 30 seconds on/ 30 seconds off. (1 work:1 rest) #beldingperformance #athletes #strengthandconditioning #power #conditioning #baseball #medball See more

Pulling 200 pounds of chains and a sled on 1 leg should not look this easy @darbyykk #beldingperformance #strengthandconditioning #strengthtraining #upperbodyworkout #lowerbodyworkout #finisher #gymnastics #cornell

New year, same us. Belding Performance 2021 @boxvisuals @logan_ohoppe @nickfanti22 ... @darbyykk #beldingperformance #athletes #strengthandconditioning #strengthtraining #workout #performance #speed #strength #conditioning #longisland #gym #motivation #baseball

The fact that I’m able to post this means 2020 could have been worse. I’m grateful for everyone that stuck by the gym and know that we’re ready for whatever the next year brings.

Here is a med ball variation we like to do with our catchers like @b_stang10 This week we used an auditory cue (go). We will also use a visual cue by pointing as well. I think it’s extremely important to add drills where the athletes have to react to a specific direction. #beldingperformance #athletes #strengthandconditioning #strengthtraining #baseball #catcher #agility #speed