Bendy Glendy

Come dance with me!!!

Give yourself the gift of loving yourself

#pdspinpole #flora #justdance

The Funky Bunch

*Scroll to the bottom to see the list of classes we will be posting FOR FREE online! We hope you will join us!* This has been a tough, tough few weeks for all o...f you and for myself as a business owner. I have never had to close my studio doors so this was a hard decision especially when so many of you have been so supportive and wanted us to stay open! We need to stick together to come out of this unscathed The Department of Health deems studios like mine as low risk and has given us the go ahead to continue. However, the uncertainty of it all is taxing and we feel it is best to close until April. We appreciate all of your support and sincerely can not wait to re-open on April 1st. These two weeks will give everyone an opportunity to deal with the current situation we’re facing and prepare for anything else to come. Thank you for your patience and PLEASE continue your journey with us over the next couple of weeks by following our FREE online classes. Videos will be posted on our Queens of Chrome Facebook page. If you are a member of the studio and haven’t joined yet, we look forward to your request!! Flexibility- These 45min classes will focus on stretching designed to help you achieve those elusive splits everyone wants and full body range of motion! Conditioning- Most of you want exercises you can do at home in between Pole class and this class is full of them! Get that body in Pole shape in this 30min strength training just using your body! (No equipment needed) Sexy-We couldn’t NOT offer a sexy class right?! This all floorwork class is designed to make you feel sexy and desirable all while moving your body with slow, controlled movements. Wall Dancing- If you have a wall you can do this class! Think slow and exotic along with thigh burning dips and squats!

Afraid to come solo? Bring a friend for free

These fill up quick!!!

happy weekend

9:30 AM Flexibility class mix of yoga, active flexibility drills, and passive stretching

Oh man #winded

Live interview with Studio Chrome

https://youtu.be/vkJGa0eaktE

@jbuttoriginal with the spin assist #pdlibellulla you’re one beautiful, painful betch . . Music: Intro Musician: Jef... . . #poledancing #polefit #polefitness #poletrick #spinpole #poledancersofig #polelove #aerialist #upintheair #highestintheroom #danceon #dowhatmakesyouhappy #dowhatyoulove #loveyourself #happyplace #polefam #momswhopole #dancingqueen #studiochrome #518fitness See more

this space is going to be stunning

First ever #pdmachinegun

Slipping into the weekend like

Poling in Sofia

Tripod variation

This Saturday 9:30 AM is my last flexy class in June Get ready for more inversions in July

Class Pack explanation and expirations We currently offer a choice of Class Packs of 4, 8, or 12 classes. Those Class Packs have expirations of 30, 60, and ...90 days accordingly and allow weekly scheduling flexibility. They are designed this way to encourage weekly attendance in class. Pole and Aerial arts are not cohesive with traditional forms of fitness classes that enable you to come once in a while and be successful (for example, a cycling class or treadmill workout). You will not successfully learn or gain the benefits of any aerial art form by coming only once in a while. Pole and Aerial takes consistent attendance and practice therefore a minimum of 1 class per week is highly recommended (a series is even better)! Allowing more time in between classes is an injustice to our members/students That being said, Class Packs will be offered through summer and stay tuned for new membership options in the fall! See more

Flexibility class with me @studiochromepd Saturdays 9:30 AM

Couch yoga is a thing

my momma stays stuntin on these hoes

Pizza pose . . #sundayfunday#yoga#notyoga#stretching#flexibility#pizzaparty#needlescale#activeflexibility#standingsplits#poledancer#polefit#polestrong#beginnercontortion#benddontbreak#progresspic#weeklyneedle#pizzaisgood

Open your heart in the June flex series at Studio Chrome

::Shania Twain voice:: Let’s go girls

Working sum thangs out . . #lowflow#floorwork#pirouette#slowflow#ooeygooey#poledance#poledancer#polefitness#impsoexcited#saweetie#pissed#marinate#movingmeditation#happyme#hairwhip#studiochrome

Without fail, if you nail a move and aren’t recording, that door is closed for the day . . #handbalance#handstand#polestand#balance#inversion#upsidedown#walkover#marinate#kebabs#universaltruth#poledance#polesport#polefitness#bendy#getbendy

Taking this bendy shape to the pole #pdchiropactor Happy Friday!!!!

Here’s a little bit of a flow sequence we’re working on Sexy Flexy Flow with me Saturday’s at 9 AM at Studio Chrome

Happy Friday beautiful people!! Class tomorrow is focused on HIPS! 9-10AM @ StudioChrome. Sign up!!!

Breathing through it all, mostly upside down!