Bespoke Treatments Physical Therapy

Scientists around the world are working on antivirals and vaccines to help fight our current pandemic. As they work on these advancements in medicine, we (as a community) need to work on our own immune system via holistic approaches. . Positive immune responses by a healthy immune system will reduce your chance & help control viral infections. There are many ways to help boost your immune system, such as hygiene, sleep, exercise, nutrition, etc... . Today I wanted to share yo...u with a tea that I’ve been making on a daily basis over the past 2 years which includes the following ingredients garlic, ginger, tumeric, lemon, honey . Why these specific ingredients? - Garlic can help boost the function of the immune system and have anti-microbial effects - Ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors - Tumeric has anti-inflammatory, antibacterial & antiviral properties. - Lemon helps aid in inflammation and digestion - Honey has antibacterial, anti-inflammatory properties. . Take these ingredients, slice them up and boil for about 10 minutes, then enjoy! . For NYC updates on COVID-19 updates TEXT 692692 from your phone with the message COVID . Be healthy and stay safe . #bespoketreatments See more

We use the FITT Principle when training our clients at Bespoke - the same approach can be used for hand washing! . Hand washing is the easiest way you an help combat the spread of COVID-19. Hand sanitizers are great on the go, but a thorough hand wash is a more reliable method as it removes oils from the hand that can harbor bacteria. . Use the FITT Principle below to make sure you’re washing those mits effectively:... . - FREQUENCY: you probably can’t over-do it on the frequency, just prepare for dry hands. We recommend washing anytime you return from a public space, anytime after using the restroom, before preparing food, and generally any time you feel like it’s time for a scrub. - INTENSITY: not too light, but not so hard that you’re irritating the skin. Lathering and scrubbing hands creates friction, which helps lift dirt, grease, and microbes from skin. - TIME: at least :20 seconds. Shorter periods of time don’t apper to be nearly as effective. - TYPE: scrub. Use comfortably hot water and scrub between the fingers, under the fingernails, back of the hands, the palms, and up the wrist . #bespoketreatments See more

Some Monday’s you just need some @theragun

Are you an athlete? Do you spend most of your sport in the single leg position? Do you need to work on your single leg strength / stability? . Try this single leg deadlift to row this movement will work on your lower extremity strength as well as your balance . #bespoketreatments

Are you traveling this weekend? Or do you live in sunny San Diego with @bespoketreatmentssd No gym = No problem! . Try these body weight curtsy lunges to strengthen your butt and legs! . Go for 60 seconds with 15 seconds rest 3x... . #bespoketreatments See more

Do you have stiffness in your hips and upper back? . This is a great move to work on opening up your hips and upper back at the same time. . #bespoketreatments

Train Hard. Train Smart. Recover. . #bespoketreatments

Do you want to strengthen your butt, hamstrings and core at the same time? . Try glute bridge marches! . Remember to pay close attention to your form as you do NOT want to lift your butt up too high causing hyperextension in your lower back... . #bespoketreatments See more

Did you know that studies have shown that coffee may improve cognitive function and decrease the risk of depression. . #bespoketreatments @dilop3z

Have you ever tried the Jefferson Squat? . This movement is a great way to challenge your body in different planes of movement. During sport, athletes must move in a controlled manner while producing and absorbing force . Don’t overlook this movement! Give this multiplanar exercise a try to help improve your performance!... . #bespoketreatments See more

Let’s be honest. San Diego is always a good idea. . @bespoketreatmentssd is now seeing patients at 2 pop up locations. Message us for more details . #bespoketreatments