Better Body Solutions

Workplace ergonomics are important to your health If you work in front of the computer, then the monitor should be placed in front of you, with the top no higher than the eye level. The keyboard should be directly in front of the monitor so you won't have to turn your head and neck. These are just a few ergonomic tips. Following these and other practices can help you avoid developing chronic pain in common areas of your body, such as the lower back and neck. Check out this infographic, which breaks down how you can be a better worker with proper ergonomics: http://ow.ly/L71G30j323X #ergonomics #goodposture #healthybody

Can massage help a spinal cord injury? A spinal cord injury can be a stressful and life-altering condition, especially when you're going through the process of recovery. Massage therapy is a great way to enhance your recovery process by improving muscle tone and function. It is proven to aid in the relief of chronic pain and spasticity, two of the most common side effects of spinal cord injuries. Learn more about the benefits of massage therapy: http://ow.ly/Pu8530j323V #massagetherapy #newyorkcity #painrelief

New York City chiropractic care and back pain specialists You have a life to live, so why let chronic back pain get in your way? Chiropractic services can greatly improve your quality of life through better spine alignment, tension relief, and overall back support. Our conveniently located office in Midtown East serves residents from across the New York City area, making it easy for you to get care when you need it. Contact us today to make an appointment. http://ow.ly/kjC430iFmVi #newyorkcity #backpain #chiropractor

Massage therapy for mood and depression Did you know that massage therapy can support a more positive mood? Some practitioners believe that the touch involved in massages can help release hormones that counter negative thoughts, relieve stress, and reduce pain and suffering. Learn more about the beneficial connections between massage and mental health from Healthline: http://ow.ly/EvAn30iFmVJ #mentalhealth #massagetherapy #newyorkcity

You deserve a better New York City office environment Are you feeling pain or discomfort during work or by the end of your work day? Whether you work at a desk or in construction, every job entails different forms of sitting, standing, and movement that can play a role in how your body feels physically. Ergonomics specialists seek to identify the causes of pain at work to help you feel more comfortable and safe, making it easier for you to do your best and enjoy your time outside of the office, too. To discover how Better Body Solutions' ergonomic services can help you, visit our website. http://ow.ly/pCfl30iFmVK #ergonomics #worksafety #newyorkcity