Better Wellness / Wounds / Self-Care

Sun is staying out longer Which has me all excited for sculpting season Who wants some tightening and smoothing ... Do you prefer or ??

When you're focused on the activity, It is the absolutely most beautiful gift to free your mind for a bit and be all in your body. Today's lesson was about responsibly stepping away from your "to-dos" and just enjoying. It'd been 10 years, mostly because I was scared hurting my back. But we needed a covid friendly outdoor activity. Its been a great experience together

While a lot of the methods I work with are intended for folks after a procedure The benefits can be amazing for selfcare, maintaining and avoiding the need for more procedures. One of my favorites is self massage. ... You may have heard of Dry brushing Lymphatic massages or drainage Rolling and cupping. I've combined a few methods and broken it into options for depuffing and giving the face a beauty boost but also the body Stimulate that body! Boost stagnant systems! Encourage blood and lymph flow! Are you interested in learning how to do this for yourself?

Guess my favorite Self care body/face tool Drop you guess below

Pain can be greatly affected by food. Enjoy your But if you go a little overboard and experience a spike in pain...... Don't panic. Focus on adding water Gentle movements Use pain relieving methods like topical agents to take the edge off Add more foods in from pic #2 and eliminate pic #1 and see if that works for you. Be patient It takes time. I'm here with services to assist those local to #troyny Check out more info at @sciaticareliefnow

Take the stairs to maintain health Unless you're in a N95 all day... Then I give you permission to crawl into the elevator and conserve your energy. ... You are welcome