Be Wild Woman

#TransformationThursday Over the last 20 years of my professional dance training Kiana was the first person to help me understand the distinction between running my body and being inside my body. Kiana’s hands and intention engaged sensations in my body in a deeper way than I had experienced before in other Reiki and energy sessions. I did not know energy work could be so powerful. She helped me understand the malleability of energy. Over the past year I have found a new acc...essibility to moving my own energy in my meditations, dancing, yoga, teaching, emotions and sexual practices. Thank you. ~Zahava Griss Founder of Love Making Dances Dancer, Performer, Coach, Esalen Body Worker

#WildWomanWednesday It makes utter sense to stay healthy and strong, to be as nourishing to the body as possible. Yet I would have to agree, there is in many women a 'hungry' one inside. But rather than hungry to be a certain size, shape, or height, rather than hungry to fit the stereotype; women are hungry for basic regard from the culture surrounding them. The 'hungry' one inside is longing to be treated respectfully, to be accepted and in the very least, to be met without stereotyping. Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

#TuneInTuesday Place a hand on your heart. Breathe in, breathe out... Tune in to the love here in your life. Remember that love is already within you. Breathe in love. Breathe out love. Sending love from our to yours.

Good Morning time for Monday morning meditations. It's a brand new week AND month! Breathe in your good week. Inhale: Invite blessings in. Exhale: Make room for more. Inhale: Feel mother earth holding you.... Exhale: Feel your heart beating. See more