Beyond Strength

With sports in a state of limbo and less time spent being active, these high schoolers are still working hard. Staying ready for when they get called out on the field, court or mat. They are prepared and will dominate! With this brutal tempo, 4411, we are building physical and mental toughness. The 4 seconds at the bottom removes all of the elastic response from the muscles. Therefore, increasing the amount of work the muscles need to perform to stand back up. #deadlifts #snatchgrip #beyondstrength #strengthtraining #eastaurora #wrestling #soccer #football

Warming up can be one of the most important parts of your workout. Getting the muscles that you want to work primed and ready to fire and having the nervous system responding quickly will only make you stronger and able to mover better. Listen in to hear what a warm up shouldn't look like and what you should be doing instead to get ready for a quality leg day! #warmup #beyondstrength #strengthtraining #legs #legday #squat #poliquin

This is Danielle Collen's story with controlling her blood sugar. Working together we are getting her back on track with controlling blood sugar, leading to more energy, better sleep and decreasing cravings! Watch our previous post, where Justin speaks into what is happening with this very comon situation. We will be making another video soon taking a deeper dive into how to take your energy back and get you feeling 100% better!

In this video I cover, from a 30,000 ft overview of what blood sugar control looks like or a lack of control. Watch the post with Danielle Collen, and see if her story sounds something like yours. Blood sugar control will lead you too more energy/adrenal support and help to avoid things like that spare tired. Comment on this post with your thoughts and/or questions. In the future post we will dive deeper into this topic and address the questions/situations attach to this post! #bloodsugar #energy #holidays #lifestyle #beyondstrength

This hard working athlete, coming in mid mornings to put the work in necessary to get to that next level, is working on gluteals and low back activation/coordination. This movement should not make the back look like a slight U, rather neutral spine with strong contractions in the low back and all gluteal muscles! Prefect practice makes perfect #hardwork #beyondstrength #rower #cuse #strengthtraining #eastaurora

Attention- Size Does Matter! ............................................................ At Beyond Strength we use something call multi-angular work to increase our work density in our workouts try this workout for an awesome arm pump!... A1) narrow grip chin up 3-sets 6-reps 9.1.1.1 tempo A2) incline dB curl 3-sets 12-reps 3.1.2.0-tempo A3) ez-bar preacher curl 3-sets 20-reps 2.0.2.0-tempo A4) dips 3sets 6-reps 4.2.2.2-tempo A5) dB tricep extensions 3sets 10-reps 3.2.2.0-tempo A6) over head cable tricep extension 3-sets 20-reps 2.0.2.0-tempo Only 10-15sec of rest between exercises, 3mins rest between rounds. #Beyondstrength #Sizematters #Armworkout #multiangular

The High School athletes working hard! Even with sport in limbo right now they are staying committed to being healthy and staying game time ready for when the season does start. This was the end of a brutal push/pull day! Working agonist & antagonist muscles will allow one to catch it breath while the other days the work. This will allow you to keep the body working even while it's resting. Emphasizing quality technique to keep everyone safe and get strong. #athletes #beyondstrength #trainingtip #strengthtraining #benchpress #row