Beyond Weight Loss

Give your diet a boost with an extra helping of leafy greens like spinach. The benefits may surprise you. Contains many nutrients, such as fiber, vitamins A, C, and K1, folic acid, and iron Can improve eye health May slow down cancer growth... Helps moderate blood pressure and boost heart health Promotes weight loss by keeping you full, longer See more

You asked for it, and we're delivering... a new chia bowl recipe we ! Super fast to make, super nutritious, and super delicious. Ingredients: cup almond or coconut milk 2 tablespoons chia seeds... teaspoon raw honey teaspoon vanilla extract 1 small sliced peach 1 tablespoon sliced almonds Handful of fresh blueberries Directions: Stir the milk, chia seeds, honey, and vanilla extract. Let sit for 15-20 minutes, stirring once or twice in that time. One it sets a bit (the chia seeds will plump), cover with blueberries, peaches, and almonds. Store in the fridge for at least 1 hour and enjoy!

What small change can you make to better your health? . eat more leafy greens? drink more water? catch more zzzz’s at night?... . Any small change is! Keep it up! See more

Incorporating mindfulness into your daily routine is an important step in your weight loss journey. If you’re not sure where to start, here’s a helpful guide!