AAC Yoga

Hello AAC family! We have been slowly building our community and would love to have you join us for yoga! We’ve been getting to know what you need over the winter and this space is turning out to be a studio where you can learn the foundations of yoga. A safe bet for beginners and seasoned yogis alike. We pride ourselves on delivering a peaceful environment, a good stretch, some strength building and sweet heartfelt meditation, all in an hour! We practice TUES & THURS evenings at 5pm & 6:30pm at AAC Wellness. Please go to www.holiyoginyc.com to sign up or email [email protected] with questions!

Happy Valentine’s Day to my AAC YOGA community!! Come through for some more heart opening and heat building postures this coming week! Tues/Thurs: 5pm & 6:30pm Wed: 10am Sat:11am

Hey there AAC community! Come get those building blocks of your practice set up with me this week! 7 chances to gain strength and declutter the mind Tues/TH: 5pm & 6:30pm Wed: 10am Sat: 9:30am & 11am

New schedule! TUES/TH:5 & 6:30pm WED: 10am SAT: 9:30 & 11amNew schedule! TUES/TH:5 & 6:30pm WED: 10am SAT: 9:30 & 11am

CLASSES are on for tomorrow 9:30am & 11am!! Hope to see you. Email [email protected] for questions and sign ups!

Yoga program starts this week! DM here OR EMAIL [email protected] to sign up!! Can’t wait to get to know this community and share the practice with you all

Namaste! Here is part 1 of 3. This is my first time posting a video this way, but thought some may appreciate or find it helpful. Part 1 is the warm-ups part of the class. https://www.youtube.com/watch?v=BI2N-Re6uII&feature=share

2020 is almost here! Bring yoga into your life. Choose peace.