Bodies In Action LLC

Have your ever asked yourself if you're making the most use out of your time every day? Time will pass no matter what you choose to do with it. Working hard and making each day count will help you get closer to your ultimate goals.

New Yorkers are busy. Let us handle your fitness for you.

**Food of the Week** Are you incorporating beets in your diet? Beets have been gaining popularity as a new super food due to recent studies declaring that beets can improve athletic performance, increase blood flow, & lower blood pressure. Moreover, beets contain valuable nutrients that may help fight cancer and inflammation, boost your stamina, and support detoxification. Studies have shown that beet greens are loaded with even more nutrients than beet roots and may strengthen your immune system, support brain and bone health, and more! Beets are also very versatile. They can be juiced, roasted, shredded, and puréed. Make sure to pick up some beets next time you visit your local market!

Keep your head up and continue to strive. Don't let anyone tell you otherwise. Your toughest times often lead to the greatest moments of your life. Do not quit!

Keep up with life's demands. Keep your Body In Action.