Blink Fitness

Your body called and requested some full body fitness. Naturally, we aim to please. Here’s this morning’s full body workout from PT Jeff Paul. Enjoy! #bodyworkout

Treadmills: friend or foe? We’ve all seen the bloopers so it’s no wonder some still have a little fear of falling off. Luckily PT Ellen Thompson is a pro at handling the treadmill. Check out her tips!

We sweat it OUT this morning to Meagan Ward’s Wild Card HIIT workout. Now it’s your turn! #besthiitworkout

Running on a treadmill doesn’t have to be boring. Shake up your fitness routine with these fun and challenging treadmill workouts from Blink Fitness trainers.

Cardio exercises burn calories If that’s something you’re into, tune into personal trainer Meagan Ward’s Wild Card HIIT workout! It’s also a feel good time regardless. See you there! #besthiitworkout

It’s big, it’s scary, it’s...the cable machine!! Don’t let all the handles and adjustments freak you out. Use its versatility to your advantage, PT Chris Infante shows us how.

Did you know resistance training can boost your immune system and mood? Blink Personal Trainer Ellen Thompson talked to Bustle about different ways that resistance training can improve your workout and everyday life.

This week we’d like to highlight one of our very best buddies, Justin. He works hard to keep our gym in tip-top shape and brings a smile to everyone he meets. Let him know how much you appreciate him in the comments below! #nationaldisabilityemploymentawarenessmonth

Wake up and smell the coffee! #saturdaythoughts

Give your workout a themed soundtrack meant to raise your heartbeat (and the hairs on the back of your neck)! #halloween

The fear of being yourself is the hardest to face but the most rewarding to push through. Here is @workoutyourself just being 100% herself which is 100% awesome. #FeelGoodFriday

Age doesn’t have to stop you from getting in your best workout! Blink Fitness Personal Trainer Maria Delgado tells LIVESTRONG.COM about a killer lower body workout for the over the 50 set. Bonus points: it’s equipment free!

Full Body Fitness is the workout. Ladder is the style. Sometimes it’s just that simple. Are you ready? Let’s go!! #bodyworkout