Blink Fitness
Category
General Information
Locality: Rochester, New York
Phone: +1 585-532-5650
Address: 2833 W Ridge Rd 14626 Rochester, NY, US
Website: locations.blinkfitness.com/ny/rochester/2833-w-ridge-rd
Likes: 342
Reviews
Facebook Blog
Treadmills: friend or foe? We’ve all seen the bloopers so it’s no wonder some still have a little fear of falling off. Luckily PT Ellen Thompson is a pro at handling the treadmill. Check out her tips!
We sweat it OUT this morning to Meagan Ward’s Wild Card HIIT workout. Now it’s your turn! #besthiitworkout
Running on a treadmill doesn’t have to be boring. Shake up your fitness routine with these fun and challenging treadmill workouts from Blink Fitness trainers.
Cardio exercises burn calories If that’s something you’re into, tune into personal trainer Meagan Ward’s Wild Card HIIT workout! It’s also a feel good time regardless. See you there! #besthiitworkout
It’s big, it’s scary, it’s...the cable machine!! Don’t let all the handles and adjustments freak you out. Use its versatility to your advantage, PT Chris Infante shows us how.
Did you know resistance training can boost your immune system and mood? Blink Personal Trainer Ellen Thompson talked to Bustle about different ways that resistance training can improve your workout and everyday life.
This week we’d like to highlight one of our very best buddies, Justin. He works hard to keep our gym in tip-top shape and brings a smile to everyone he meets. Let him know how much you appreciate him in the comments below! #nationaldisabilityemploymentawarenessmonth
Wake up and smell the coffee! #saturdaythoughts
Give your workout a themed soundtrack meant to raise your heartbeat (and the hairs on the back of your neck)! #halloween
The fear of being yourself is the hardest to face but the most rewarding to push through. Here is @workoutyourself just being 100% herself which is 100% awesome. #FeelGoodFriday
Age doesn’t have to stop you from getting in your best workout! Blink Fitness Personal Trainer Maria Delgado tells LIVESTRONG.COM about a killer lower body workout for the over the 50 set. Bonus points: it’s equipment free!
Full Body Fitness is the workout. Ladder is the style. Sometimes it’s just that simple. Are you ready? Let’s go!! #bodyworkout
Tune in for a Full Body Ladder workout. Personal Trainer Terrence Hamilton knows a thing or two about full body fitness. You’re not going to want to miss it! #bodyworkout
Popular Listings
His And Hers Boot Camp NY
605 west 158th street 10032 New York, NY, US
Gym/Physical fitness centre, Sport & recreation, Fitness boot camp
The Little Gym of Smithtown
70 East Main Street 11787 Smithtown, NY, US
+1 631-360-7777
Sport & recreation, Gymnastics centre
Eglevsky Ballet
700 Hicksville Rd 11714 Bethpage, NY, US
+1 516-746-1115
Sport & recreation, Dance studio, Performing arts school