Bliss Movement Yoga with Elizabeth

Wanting to be your healthier self is ok. Working toward that this time of year is okand so is prioritizing other important things that bring you balance. If the turning of the year inspires you to action:... Please do it with compassion. Do it with adherence to vinyasa *krama.(*intentional progression in the right direction.) Do it with reverence for the year past and all the experiences that it held. Do it for your own wholenesslet that guide your pace. Let that guide your balance of effort and comfort. Remember that going easy in your progress aligns with wisdom. Remember the power of HOPE. I hope that you can find peaceful balance between the powerful opportunities of a new year and reconciliation with all that you are moving through. With endless love and gratitude I wish you happiness in this new year.

May you smile and mean it

Peace within. Peace without. May peace find you today and every day. #peacefulchristmas #merryandbright #yoga #christmastimeyoga #lightinthedark #christmasjoy #christmaslights #lokahsamastahsukhinobhavantu #christmaspjs #yogaeverydamnday #whereswaldo

an act of hope.....

Hoppy Little Crow Flow #crowpose #bakasana #sirsasana #headstand #plankpose #chaturanga #downdog #adhomukhavrksasana #flowinyoga #yogaofexploration #agni #longtimeyogateacher #posesareoldfriends #playfultransitions #yoga #yogastrongthroughitall #wholebodyprayer #justbreathe #yogaeverydamnday #greenappleactive #yogapants #crystalheartyoga #corningnyyoga

108 is a significant number. There is celestial math tied to the number, there are 108 Nadis (energy channels) emanating from the heart chakra For the Solstices we try to move through 108 salutations. 2pm Sunday 12/20 we are holding a donation-only fundraising event on the Crystal Heart Yoga Facebook page and have a few spots in the studio. All donations go directly to the local Rescue Christmas through the Salvation Army. Join us and contribute to your neighbors’ happy holiday. All are welcome!

He abandons all of his toys to join me! (Just kiddinghe kept trying to eat my mat until I involved him directly. What you don’t see is his tail going back and forth at being a.) upon me and b.) up off the ground, lightning up his climber’s heart.) #yogadog #yogadogsofinstagram #yogaathome #puppyyogalove #partneryoga #yogateacher #lovethispuppy #velcrodog #namaste #yogaassistsareawesome

A wish for the week ahead

Small businesses. Real people in your community working toward a vision. Consider gifting & sharing to support the studio during this timegift certificates... and class passes do not expire and are offered at a special price from Small Business Saturday through Cyber Monday. (Gift Certificates can be applied to all studio classes and events.) Click the Products & Packages link at the top of the blue booking block at www.crystalheartyoga.com/appointments

10a Friday Create post-holiday balance with me in the flow of yoga

Playing around with some folding/expanding and tiptoes after class last week (Music from Epidemic Sound)