Breathe N Flow Yoga

Whether in studio or joining us from home, we offer yoga classes 6 days a week giving the community what they need since 2010 Join us TOMORROW *tuesday* for 10:15 AM chair yoga and 6 PM gentle flow. Register at the #linkinbio can’t wait to see you #bnfyoga #onlineyoga #inpersonyoga #yogastudio #longislandyoga #oceansideny #zoomyoga #dailyyogapractice #breathenflow #bnf

TWIST IT OUT at our annual New Years detox flow happening this coming Friday at 6 PM! You won’t want to miss this special class which happens just once a year. Gather when intentions for what’s to come is high and strong. Release everything from this past year and sweat it out with Leah and manny see you on the mat! Link in bio to register #detoxflow #yogatwists #newyearsyoga #2021 #readyforthenewyear #oceansideny #bnfyoga #breathenflowyoga

CHRISTMAS EVE YOGA CLASS join us tomorrow morning at 10 AM in person or livestream from home for #LOTUSFLOW usually taught by Lisa but Leah will be subbing link in bio to register #christmaseveyoga #virtualyoga #oceansideny #longislandyoga #bnfyoga #breathenflowyoga #holidayseason #grounddown

BREATHE FLOW N HEAL this brand new class to our schedule offers a combination of vinyasa flow with sound healing Join the dynamic duo Manny + Leah every Wednesday morning at 10 AM or Monday evening at 7 PM for this special class Tone your muscles and work up a sweat before you surrender to the sweet sounds of our many in-studio healing instruments ... Register now on mindbody or on our website to join us tomorrow morning at our studio on S Long Beach road in Oceanside! #healingyoga #soundhealing #soundhealingmeditation #vinyasaflow #bnfyogapotm #bnfyoga #breathenflowyoga #oceansideny #longislandyoga

We are so grateful to Tameeka of @unitedweom for hosting this donation based restorative chair yoga class, that we’ve decided to add it to our schedule for you all to join in from our studio This is a donation based offering with no minimum happening for the next 3 weeks! Register in advance to join us, indoor capacity at 9 people. We will livestream join in on Tameeka’s class as we flow on our chairs here in the Oceanside studio ... Happening TODAY Tuesday 11/10 and the next 2 Tuesday’s at 10:15 AM. Link in bio to register #chairyoga #restorativeyoga #restorativechairyoga #unitedweom #donationbasedyoga #bnfyoga #breathenflowyoga #gratitude

Tight hips, wonky knees, damaged shoulders, nerve issues, one leg, buckling wrists..... we’ve heard it all. We’ve seen it all. And we say each time: come. As. You. Are. Your teacher is trained to give adjustments and modifications for anything your body needs to achieve the same benefits of the pose. We got you! Join us tomorrow WEDNESDAY:... 10 AM breathe flow n heal / vinyasa with sound healing meditation 7 PM breathe n flow vinyasa Link in bio, you know what to do #bnfyoga #breathenflow #yogaquotes #yogamemes #dailyyoga #oceansideny #yogainperson #longislandyoga #yogaeveryday #soundhealing #vinyasa

Inhale...I Am Exhale...Grateful

@jennyjaredlovesyou is back sharing weekly practice with the kids at Harmony Heights residential program the squeals of joy when her face popped up on the smar...t board said it all. We’ve missed being in person with the girls, but they’re excitement to have Jenny back sharing was priceless. thank you to everyone who’s donations make this work possible. #heretobe #unitedweom #traumainformedyoga #accessibleyoga #yogaforall #yogaservice #yogisofinstagram #karmayoga #nonprofit #bethechange #mentalhealthawareness See more

Gratitude will shift you to a higher frequency, and you will attract much better things We are grateful for you, yogis! Coming to classes every week and continuing to flow with us through all of life’s wild rides M O N D A Y : ... 10 AM gentle flow in studio or on zoom with Lis 11:30 AM sound healing meditation in studio with Manny 7 PM breathe flow n heal: vinyasa with sound healing with Leah and Manny See you on the mat #bnfyoga #flowwithus #oceansideny #yogastudio

Join us Friday November 20 for #BNFYOGA mama circle workshop we are offering a safe, supportive + welcoming environment for you to ask questions and share your experiences, resources and stories of motherhood for new moms and moms-to-be! This workshop is donation based, so pay what you can pre-registration is required! Join us in person at the studio in Oceanside or on zoom! #longislandmoms #bnfyoga #breathenflowyoga #breathenflow #pregnancy #pregnancyresourcecenter #longislanddoula #longislandyoga #prenatalyoga #postnatalyoga #oceansideny

Pose of the month to align with our focus of gratitude: HUG YOURSELF POSE or better known as *constructive rest* This semi-supine position is sure to give your spine just what it needs to release and let go of the tension and stress housed in your back body. Inhale through the nose, exhale through the mouth, and move the body wherever you’re called to take it as you sink deeper into this love of yourself and this gratitude for your body. The body and breath that keep you ...alive Show us yours! Tag #bnfyogapotm with a video or photo in your post on Instagram or Facebook for a chance to win $25 credit toward the studio #bnfyogapotm #bnfyoga #yogaposechallenge #breathenflowyoga #oceansideny

Join @mindyfrenkelyoga on zoom tomorrow (WEDNESDAY NOV 4) for our monthly Satsang! Explore the yoga sutras of patanjali, chant, meditate + discuss all students and yoga teachers are encouraged to join $15 investment, registration is required! See you there ... #satsang #mindyfrenkelyoga #bnfyoga #breathenflowyoga #yogaworkshop #zoomyoga #oceansideny #yogaSutras #studyoftheself #patanjali

Along with unlimited live-streamed and in person classes, BNF yoga monthly members *ALSO* get access to our amazing yoga library filled with meditations, all different kinds of yoga classes, breathwork guides + more! Want to get in on our HD filmed library content but don’t want to commit for a monthly membership yet? Head to our website to donate $10 or more to our goFundMe to receive multi-day access! Jamie pictured here looking ever so peaceful as she prepares to offer... a restorative class for our yoga library. Any time, anywhere. Join us! #breathenflow #bnf #breathenflowyoga #bnfyoga #yogalibrary #hdcontent #yogi #oceansideny #yogaanywhere #flowwithus #longislandyogi