Bochner Chiropractic & Sports Injury Care

Help for Ankle and Foot Injuries! A question patients often ask is; Can sports chiropractic care help treat an ankle sprain, calf strain, or plantar fasciitis and other foot injuries such as metatarsal pain or neuromas. The answer is yes! Briefly, many times these injuries involve altered biomechanics, poor movement coordination and balance, and joint and soft tissue dysfunction. Either these faults combine with overuse to lead to the injury over time, or are the resu...Continue reading

4 Key Back Stretches! From Bochner Chiropractic & Sports Injury Care www.bochnerchiropractic.com, www.traininghistory.com Even before the work from home and stay home restrictions started over a month ago, many who sit at a desk all day at work, and even athletes, can develop tight hip flexor muscles (front of thigh and pelvis) and also can lose the ability to rotate through key areas of the spine. This can lead to pain and injury in the back/hip area itself, below in the ...Continue reading

HELP FOR YOUR NECK.... If you are working from home, here is some advice on taking breaks and a few neck stretches to help combat the added postural stress of increased computer use and less movement opportunities. 3 types of breaks can help: ...Continue reading

Introducing Virtual Consultations, Exams and Rehab/Exercise Sessions! These are 30-60 minute sessions. What can we do virtually? 1) Consultations and Exams for both New and Existing Patients:... We can listen to your injury story, have you perform exam test and movements, and recommend a home care course of action until in-person care resumes for all patients. Most of the self-tests are available on TRAINING HISTORY(R) our cloud-based system (see below for info on how to sign up). Patients can then use TRAINING HISTORY(R) to follow up and use the tests to self-monitor progress. 2) We can review Self care and Rehab Exercises needed for your condition. Then you can continue on your own with the videos assigned to you on TRAINING HISTORY(R). 3) Not injured but feeling the effects of social distancing and being "movement restricted" at home? I will show you how to safely perform sets of stretches that can be done throughout the day to relieve postural stress and tension. Additionally we can check your home desk, ergonomic set-up, and I can lead you through home workouts from the gym in our office. Then you can continue to perform the same exercises on TRAINING HISTORY(R). Minimal to no equipment is needed! Options include: -POSTURAL RE-SET STRETCHES -FOAM ROLLING/SELF MYOFASCIAL RELEASE -CORE STRENGTH AND BALANCE TRAINING -BASIC STRENGTH TRAINING -ADVANCED STRENGTH TRAINING We can provide you with an insurance receipt with the proper Tele-health codes. To SCHEDULE or sign up for TRAINING HISTORY(R) call 212-688-5770 or e-mail to [email protected].

Marathoners- Below is a link to an article on our website on Post Marathon Recovery. The article has advice to help guide your through to the next running season. The information should help fist timers as well as serve as a review for marathon veterans. As the article explains, a full recovery takes time. Following a self-monitoring system as with traininghistory.com as well as scheduling an appointment if needed to check key body areas before resuming training can help prevent future injury! http://www.bochnerchiropractic.com/articles/